Let’s show some love to Bridgetta. She lost 44 pounds and went from a size 20 to a size 11/12. Here is what she shared with us about her weight loss journey: “My motivation came from within as far as losing weight goes. I could no longer fit into any of my clothes and I […]
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Cheryl lost 40 pounds
Let’s show some love to Cheryl. She lost 40 pounds and was able to improve her pre-diabetes diagnosis. Here is what she shared with us: “My name is Cheryl Miller and I am 42 years old. I started my journey last October (2012) while weighing 262 pounds. I was placed on medication for hypertension and […]
Carmen lost 80 pounds
Today’s weight loss success story: Carmen lost 80 pounds. She committed herself to getting healthy and losing weight and has provided the full details of her weight loss journey. She gives God all the Glory for helping her to commit to a new lifestyle. Here is what she shared with us: Oct 30th: Wow, what […]
Amanda lost 90 pounds
Today’s weight loss success story: Amanda lost 90 pounds. After years of yo yo dieting, she found a way to lose the weight and stop comfort eating. She is very happy that her health has improved significantly. Here is her weight loss story and her advice to others: “After the death of my father in […]
Frema lost 45 pounds
Weight loss success story of the day: Frema has worked hard since June to lose 45 pounds. She used clean eating and regular exercise to lose the weight. She says that she is focused on being healthy and eating right…not losing weight. Here is what she shared with us: “I’ve been overweight my whole life. […]
Melissa lost 157 pounds
Let’s show some BWLW love to Melissa. She has lost a total of 157 pounds. Here is what she shared with us: “Good Evening, my name is Melissa Thomas. I’m 44 years old. In 2009, I weighed 325 pounds. In 2011, I lost a total of 143 pounds. I now weigh 168 pounds, down 157 […]
6 Tips to help you find the best personal trainer
Hiring a personal trainer isn’t just for pro-athletes and celebrities. Everyone can benefit from even 6 sessions with one. The cost is worth it because you will benefit in two ways. For one, a trainer can show you the exercises and routines to perform to reach your goals and show you how to do them […]
Weight Loss on a Budget Tip #8: Cancel the Gym Membership You Don’t Use
Hi Ladies, Here is your weight loss on a budget tip for day 8 of our October Challenge. Tip #8 – Cancel that Gym Membership that You Don’t Use. This one is a no brainer, Ladies. This also extends to any exercise classes, yoga classes or personal training sessions that you’ve signed up for and […]
Tanisha lost 24 pounds
Tanisha wrote to us to share that she has lost 24 pounds. It just goes to show that you don’t have to have tremendous weight loss to be excited about getting healthier and having greater wellness. “Hi, my name is Tanisha and I am emailing you because I was asked to share my weight losa […]
Aundra lost 45 pounds
Weight Loss Success Story of the Day: Aundra lost 45 pounds by working out and eating clean. She went from being afraid to sweat her hair out to loving a tough workout where she is pouring sweat. Here is what she shared about her weight release journey: “I stepped on the scale one day and […]
