Weight Loss Story of the Day: Nneka lost 50 pounds. Clean eating, doing cardio and the Insanity program changed her life. She went from 205 lbs in July 2012 to 155 lbs in October 2012 and has kept the weight off for 2 years. My motivation was realizing that I had gained over 30 lbs […]
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Sheena lost 87 pounds
Update: More than 2 years later, Sheena is still going strong. Before & now #LittleBlackDress 💙 I’m not done yet #TransformationTuesday A post shared by 📷 Sheenas Lifestyle Change 👆 (@determined2satisfied) on Apr 4, 2017 at 10:24am PDT Instagram: @determined2satisfied Weight Loss Success Story of the Day: Sheena lost 87.2 pounds. After years of starting […]
Keeshy lost over 85 pounds
Weight Loss Story of the Day: Keeshy lost over 85 pounds. She changed the way she ate and committed herself to exercising 5 days a week. Going from a size 19 to a size 4/6, she is keeping the faith and staying consistent with her efforts to change her lifestyle. I lost over 85 pounds in […]
Sarang lost 196 pounds
Weight Loss Success Story of the Day: Sarang lost 196 pounds. This amazing mom of 5 was dealing with Graves Disease, Hypothyroidism and Sleep Apnea when she decided to change her life. She has not only transformed herself, but she’s also helping others to reach their weight loss and fitness goals. Check out her awesome […]
Ebony lost 30 pounds
Update July 2015: I have been on my fitness journey for two years now. I’ve been maintaining my weight loss by continuing to eating clean and by working out at least five times a week. I have been so blown away by my progress that I decided to start Naturalqueenfitness! A movement based out of long beach […]
8 Time Saving Workout Tips
One of the most common excuses you hear when it comes to not exercising is, “I just don’t have the time”. In reality, the average person has enough time to get some exercise during the week. In fact, the typical American spends around 3 hours a day in front of a television…so there is free […]
Latania lost 66 pounds
Weight Loss Success Story of the Day: Latania lost 66 pounds. After being diagnosed with diabetes, she didn’t let the wake up call go to waste. She made up in her mind that it was time to change her lifestyle and be a healthy mom. I never thought that my weight was an issue. I […]
Ashley lost 33 pounds
Let’s show some BWLW love to Ashley (@oh.thats.ash on IG)! She fought off depression and the pain of a bad break to get to her lifestyle change. She’s lost 33 pounds since February 2014. Here is what she shared with us about her journey: My 3 year weight loss journey… Since I can remember I’ve been […]
Tiffany lost 35 pounds
Tiffany has lost 35 pounds since March and she it today’s featured weight loss success story. This proud mom and student embraced running, got the help of a trainer and learned how to change her eating habits to avoid a family history of diabetes and heart problems. She is getting healthy for her and her […]
Sheryl lost 134 pounds in 3 years
Weight Loss Success Story of the Day: Sheryl lost 134 pounds in 3 years. This petite beauty went from a size 22 to a size 8 with a serious commitment to exercise and health eating. Find out how she lost the weight… Hello my name Sheryl Hampton. I lost 134 pounds in three years. I was diagnosed […]
