Weight Loss Success Story of the Day: Ebony lost 131 pounds. She went from a size 28 to a size 8 with clean eating, exercise, strength training and a great support system. Here is what she shared with us about her journey. My weight loss journey started after a visit I had with my doctor. It was a physical examination. […]
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Stacey lost 46 pounds
Weight Loss Story of the Day: Stacey lost 46 pounds. This proud Jamaican mom and author was inspired by the before and after success stories we post and decided it was time to lose the weight and pursue her dreams. Here is what she shared about her weight release journey… I was struggling with my body weight from […]
Roxanne lost 47 pounds
Weight Loss Success Story of the Day: Roxanne lost 47 pounds with clean eating and regular exercise. She knew that cleaning up her eating habits would be key to success with releasing the pounds. Here is what she shared about her journey… Well, My story begins with someone on a New York City train telling me that I […]
Shirley lost 70 pounds
Update May 2015: I’m now mostly in a size 10. I am currently working with a very experienced, competitor trainer/NPC expediter named Steve Payne. I’m at the point where my weight loss is pretty much complete and it is time to shape my body and Steve is an expert at that. He is one of the owners of […]
7 Time Wasting Habits You Can Cut for More Exercise Time
If you’re finding that you just aren’t getting the results you want, you might want to take a step back and see if you’re really getting the workout that you think you are. You want to make sure you’re getting an effective workout and making the most of your time, right? Here are 7 extremely […]
Ebony lost 33 pounds
Weight Loss Success Story of the Day: Ebony lost 33.5 pounds. She saw herself healthy and happy, but needed her vision of herself to match up with what she saw in her mind. She did the work and the results are clear. Here is what she shared with us about how she lost the weight… […]
Mickey lost 62 pounds
Weight Loss Story of the Day: Mickey lost 62 pounds and went from a size 18 to a size 10. She also maintained her weight loss for a whole year. Check out her story to find out how she did it… Nov 5, 2012 is The day I said enough is enough! The day I said […]
Akina lost 50 pounds
Weight Loss Success Story of the Day: Akina lost 50 pounds and has gone from a size 16 to a size 8. Low carb eating, lots of water and lots of exercise has been key to her lifestyle change. Here is what she shared with us about her journey… I began my journey in March […]
Tiffany lost 68 pounds
Weight Loss Story of the Day: Tiffany lost 68 pounds with the help of a great trainer. She shared with us how working out with the folks over at Success Athletic Training in Tallahassee, Florida changed her life and her health. Do you have a great story about how a personal trainer, fitness class or […]
70 pounds down: Tiffany lost 30 more pounds
Update: We shared Tiffany‘s journey back in January of this year. At that time she’d lost 40 pounds. Now, she’s happy to share with us that with healthy eating and exercise she’s lost an additional 30 pounds, for a total of 70 pounds. Check out what she shared with us about changing her lifestyle… I don’t […]
