Eating the same vegetables is certainly better than eating no vegetables. However, a lack of variety in the greens you consume doesn’t just lead to boredom but can also have negative health effects for some people. Rotating Vegetables is Important It’s common knowledge that eating a variety of foods is the key to good health […]
green vegetables
Update: Theodora lost 100 pounds
Shout out to Theodora! She is working hard and keeping the pounds off in 2017. When you’re feeling like your progress sucks lately (like me), look at old pics to remind yourself how far you’ve come! Summer 2010 vs Summer 2017 #weightloss #weightlossjourney #weightlosstransformation #transformationsaturday #fitness #fitnessjourney #motivated #dedicated #determined #cantstopwontstop #nevergivingup #lifestylechange #progressnotperfection #healthylifestyle […]
