The number one reason you should drink smoothies: They are an easy way to add more nutrients to your daily diet; Vitamins, Antioxidants, Potassium, Fiber, etc. By and large, Americans eat too much processed food that has very little nutritional value. When we talk about weight loss, we always stress balanced, healthy eating and eating […]
green smoothie
Demetra lost 57 pounds
Transformation of the Day: Demetra lost 57 pounds. Pregnancy took a toll on this proud mom of 2 and she found herself lacking joy, self worth and feeling unhealthy. After trying lots of programs and diet products, she found a book that helped her transform her body and lifestyle with green smoothies. Here is what she shared […]
Kale Berry Mango Green Smoothie
I whip up this smoothie very, very often in my trusty Nutribullet, so I thought I’d share the recipe with you this morning. It’s a great, anytime smoothie with lots of nutrients, vitamins, fiber and protein. Balanced, Creamy and Sweet with just 232 calories. I used SunWarrior’s Warrior Blend Vanilla Protein Powder. I love it […]
September 2015 – 14 Day Smoothie Challenge
For September 2015, We will commit to a 14 Day Smoothie Challenge following BWLW’s Free Guide! We will use smoothies for meal replacement and to give our bodies a rest from processed, chemical filled foods. We will detoxify, experience more energy, and get control of your eating habits by letting go of foods we’ve become […]
Sheena lost 87 pounds
Update: More than 2 years later, Sheena is still going strong. Before & now #LittleBlackDress 💙 I’m not done yet #TransformationTuesday A post shared by 📷 Sheenas Lifestyle Change 👆 (@determined2satisfied) on Apr 4, 2017 at 10:24am PDT Instagram: @determined2satisfied Weight Loss Success Story of the Day: Sheena lost 87.2 pounds. After years of starting […]
Sweet Snacks That Won’t Wreck Your Healthy Eating Plans
According to the USDA, the typical American consumes a total of 150 lbs of sugar every year. This includes sugar in everything from candy to condiments. It’s already pretty obvious that sugar, especially heavily processed sugar, isn’t good for our bodies. Sadly, most Americans have a major sweet tooth. One of the most difficult things […]
6 Great Smoothie Recipes That You Should Try
Here are six of my favorite smoothie recipes to give you some new ideas for smoothies during our 14 Day Smoothie Detox Challenge. These smoothies are tasty and full of great recipes to help your body detox and release the pounds along with our plan. Feel free to add things like protein powder, cinnamon and chia […]
Beach Body Time: Andrea lost 25 pounds
Let’s show some love to Trinidadian BWLW sista Andrea. She decided that it was time to get her beach body back and went from 187 pounds to 162 pounds, losing 25 pounds. Read her story and find out how she slimmed down: “Hi, my name is Andrea and I am from the beautiful island of […]
Cranberry Cocktail Green Smoothie
Yummy, Yummy and Yummy. You’ve got to try this great green smoothie recipe if you are a cranberry lover. Cranberry Cocktail 2 Servings Like all berries, fresh cranberries are high in antioxidants and low in sugar. When combined with strawberries and spinach, this bright red drink is a powerful disease fighter that is also amazingly […]
Green Smoothie Recipes for January
If you have been following along with our Facebook page, you’ve seen that I’ve posted a new green smoothie recipe each day for our January 14 Day Green Smoothie Cleanse. If you missed any of them, here is the information to access all of the smoothie recipes we’ve featured. TGBTS Smoothie (no Banana) The Popeye […]
