Weight Loss Story of the Day: Nicole lost 68 pounds. This Atlanta Comedian has battled her weight for years. She was also was diagnosed with narcolepsy/cataplexy, which can affect weight gain. She shared with us about her journey and how weight loss can take a toll on your self image. Starting Weigh:t 238 pounds Current Weight: […]
grain free
How Do Elimination Diet Plans Help People?
Elimination diets are also known as “free-from” diets and include some very popular types of eating plans, like paleo, gluten-free, sugar-free and dairy-free, just to name a few. Similarly, more people are becoming health-conscious about what they are fueling their bodies with and are deciding to eat organically and largely chemical-free, which spurs a diet […]
