She figured out what eating habits and workout routines fit her lifestyle. When she felt like giving up, she reminded herself that she wanted to live a long life for her kids and inspire them to do great things.
goals
BWLW’s 21 Day Brisk Walking Challenge
This post includes Amazon affiliate links. That means that is you make a purchase, we receive a small part of the purchase price. It’s one of the ways we keep the lights on. Experts say that it only takes 21 days to form a new habit, so this means that in 21 days you could […]
6 Great Health and Fitness Gifts to Give or Get
Trying to lose weight and get fit? During this holiday season, don’t be afraid to ask for gifts that will really help you reach your goals. Put those Fitbits, scales, blenders and meal prep boxes on your list. Let your friends and family know what you need. For example, there were times when a gift card […]
Katleho lost 40 pounds
A post shared by 💎Getfitwithkatleho🇧🇼🇿🇦 (@katlehomagwaza) on Feb 7, 2018 at 9:03pm PST Transformation of the Day: Katleho lost 40 pounds. Our South African sista has been working hard on her weight release journey since 2014. She transformed her body, found a love for fitness and now she is sharing her story with the world. […]
November 21 Day Brisk Walking Challenge
This is a very straight forward, yet powerful, challenge that will help you stay active and stay positive as we go into the holiday season. This month’s GOAL: We are committed to 21 days of eating healthier and walking briskly for at least 30 minutes a day. Walking Challenge Details Experts say that it only […]
LaTisha lost 23 pounds
LaTisha lost 23 pounds in a little more than 2 months. This mom of four is not waiting until she reaches her ultimate goal to celebrate her success. By cutting out sugar, counting calories, working out regularly and changing her mindset she’s made lots of progress. Check out what she shared about her journey. My […]
Shay lost 40 pounds
Transformation of the Day: Shay lost 40 pounds. She began her journey with the goal of becoming a police officer. However, her love for fitness has now taken over and she’s decided to become a personal trainer. Check out what she did to release the weight. Hi, I’m Shay J. My weight loss journey started […]
January Clean Eating and Low Carb Challenge and DietBet
Eating Clean and Lowering Those Carbs in January! Join our January Jumpstart DietBet Weight Loss Pool and Lose to Win! Create Your Own Meal Plan! January is the time when we commit to new years resolutions and get started with our 2016 goals. One of the top goals that millions of people set for themselves is losing […]
Don’t Wait for 2016 December Challenge
Updates: More Resources for Week 1 – Don’t Drink Your Calories More Resources for Week 2 – Emotional/Stress Eating Are you ready for 2016? December can be a very very busy month. You may have to deal with lots of demands on your time and on your emotions, but you also have to deal with lots of temptation […]
Anisha lost 96 pounds
Weight Loss Transformation of the Day: Anisha lost 96 pounds. This amazing lady was determined to live her dreams of being a member of the US Army. Having been overweight all of her life, she was not sure that she could meet the physical requirements. She changed her mindset, started running, taught herself about nutrition […]
