Transformation of the Day: Alicia lost 75 pounds. She is a busy entrepreneur and single mom who just wanted to get healthy for her children and herself. With the help of her trainer, she figured out the right mix of food and exercise to reach her wellness goals.
gluten free
Chanel lost 30 pounds
Transformation of the Day: Chanel lost 30 pounds. In high school, she began to experience rapid weight gain and PCOS symptoms, but she wouldn’t be diagnosed until she was in college. During her journey, she found success with a plant-based, gluten-free, and dairy-free diet paired with lots of exercise.
15 Delicious Veggie Noodle Recipes
Making veggie spiral noodles is all the rage. What was once just a favorite in vegan, gluten-free and paleo circles, is now going mainstream. You’ll find lots of recipes online featuring noodles made from beets, sweet potato, butternut squash, carrots, zucchini, etc. You can get a handheld spiralizer for less than $10 and some supermarkets, like Wegmans, offer […]
10 Healthy and Delicious Waffle Ideas
I love waffles. Over the years, they were definitely my breakfast of choice. I could pair them with a fruit, honey, chicken… and of course syrup. The problem: All waffles are not created equal when it comes to eating clean or eating healthy. So, on my journey I’ve found some great recipes that give me options […]
11 Low Cal Vegan Dessert Recipes to Satisfy Your Sweet Tooth
You’ve decided to go meatless and try plant based eating, but that doesn’t mean that you don’t want a sweet treat from time to time. Of course you do! Here are some recipes that can satisfy your sweet tooth and keep you on track with your weight release goals. Moderation is key. Low Calorie Macaroons […]
Lavinia lost 38 pounds
Weight Loss Story: Lavinia lost 38 pounds. Our Jamaican sista saw the pounds creep on after over the years and wanted to be back to her old size and level of health. She changed her lifestyle, went gluten free and saw the pounds drop and her health improve. Here is what she shared with us. […]
Courtney lost 46 pounds
Weight Loss Transformation of the Day: Courtney lost 46 pounds. Since childhood, she faced being heavier than others, dealt with food addiction and later with depression. Working out has been a major catalyst on her weight loss journey. Here is what she shared with us about the actions she took to release the pounds. I […]
Shawn lost 32 pounds
Weight Loss Transformation of the Day: Shawn lost 32 pounds. She worked to lose weight and overhaul her health while facing a number of health issues, including hypertension and pre-diabetes. Here is what she shared with us about her journey… My motivation was my health and seeing my online friend, Asia Ford, losing weight. I have […]
Top Healthy Food Trends for 2015
Food is a way for people to share interests, express creativity in cooking, gather and bond with family and friends, and reward themselves. We even see social media filled with images of food and meals. It’s easy to see that food is a major part of human life. Bottom line, people love to eat and […]
Tiffany lost 84 pounds with weight loss surgery
Weight Loss Story of the Day: Tiffany lost 84 pounds with weight loss surgery. After being diagnosed with diabetes, high cholesterol and severe asthma, she decided that gastric bypass wls was the best option to change her health. Here is what she shared with us… Hi! I am 28 years old and had been overweight my entire […]
