Update June 2015: “I’ve maintained my weight loss by continuing to surround myself around the group of ladies in my organization, FFW, as well as being mindful of portion control, calorie intake, increase cardio workouts. My mission is to be sure I continue to move forward and not backwards. I’ve tried to maintain good eating […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
