Jerrica lost 80 pounds by focusing on her goal and doing the work. Having lots of support from friends and family has been essential to her success. She partnered with her friend Jasmine, and they are sharing their journey on social media to motivate others.
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5 Tips for Dining Out While On Your Weight Loss Journey
Weight loss shouldn’t be a lonely journey, but it can feel that way at times. One of those times is when you are dining out but you the only one eating healthy. Questions about your eating habits, people trying to get you to jump off the clean eating wagon and watching your friends eat what […]
Christy lost 60 pounds
View this post on Instagram As women we can be so hard on ourselves. “I hate my stomach” or “My thighs are too thick”. It may seem that it is taking us FOREVER to reach our weightloss goals. Then when we smash that goal, it isn’t good enough. We are the microwave generation. […]
Shanae lost 73 pounds
Transformation of the Day: Shanae lost 73 pounds. Her journey began when her mother and sisters bought her a personal training package for her birthday. From nutrition to exercise, she truly put in the work. She credits the people in her support system for being a huge part of her success. Check out her journey. […]
Shana lost 80 pounds
Weight Loss Transformation of the Day: Shana lost 80 pounds. After dealing with the negative affects of obesity for years, she wanted to lose the pounds once and for all. Seeing the success of two friends who lost 270 lbs combined gave her the inspiration she needed to start her weight loss journey. She shared with […]
5 Tips for Avoiding Holiday Weight Gain
For many people, the holiday season is the high point of their year. However, some people tend to dread the thought of holidays coming because they more likely to gain some weight during the holidays. Not giving in to the temptation of limitless wining and dining during the holiday season can require a tremendous amount of willpower. Since holidays […]
Yakila lost 77 pounds
Weight Loss Story of the Day: Yakila lost 77 pounds. Although she had a happy life with a great husband and children, she felt that she wasn’t able to live as fully as she could have since her weight had doubled. She realized that she had supportive people around her who could help her reach goals. […]
Dealing with Negativity and Jealousy During Your Weight Loss Journey
A weight loss journey is one paved with many obstacles and personal battles, particularly if you are losing a very significant amount of weight such as 50-100+lbs. One obstacle people experience during weight loss, particularly women, is out of their control and involves the people around them. This potential roadblock is negativity and jealousy from […]
Tasha lost 48 pounds
Weight Loss Success Story of the Day: Tasha has lost 48 pounds since June of this year. She is losing the weight for her and wants to inspire the people around her as well. Here is what she shared with us… Highest weight: 242 pounds Current weight: 194 pounds Goal weight: 140-145 pounds Height: 5’1″ Hello my name […]
5 Ways to Avoid Gaining Weight on Vacation
Oh, the summer. Many of us spend all winter either working out or fretting about how to get ready for the warm weather. We want to get fit before it’s time to expose more of our bodies than can be covered up with a winter parka. Hopefully everyone was successful with their cold weather […]
