Katrina ha been a personal trainer for over 30 years. Several factors led to weight gain, but she got back on track with lots of water, fresh food, healthier choices, and consistent workouts.
fresh food
Use By Dates: How Long Can You Store Food?
Every year the CDC estimates that 1 in every 6 Americans will get food poisoning. While majority of the nearly 48 million people who experience food poisoning get it from a restaurant about ¼ will get it from home. Food poisoning is not just unpleasant to deal with but is expensive in terms of hospital […]
