Transformation of the Day: Emma lost 55 pounds. This self-professed foodie switched to eating a high protein, low carb diet and made exercise a priority. Her supportive partner helped her stay accountable and was there every step of the way.
foodie
8 Black Foodies You Should Follow on Instagram for Healthy Meal Ideas
Meal planning, meal prep, counting calories, counting carbs watching portion sizes… It can all get a bit boring or seem like just another task on your list, but we do it because it works. Giving time and attention to what you are putting in your mouth is key to transforming your body and your healthy. Sometimes […]
Brianna lost 52 pounds
#transformationtuesday throwback 😜💪🏽❤ A post shared by CarbsDontKillMyVibe💪❤💄 (@carbsdontkillmyvibe) on Jan 16, 2018 at 8:15pm PST Update Dec 2015: One year later, Brianna wrote in to update us on the progress of her weight release journey (original post from 2014 below). Since my initial 52 lb weight loss, I have continued to live a healthy and […]
