Working out on an empty stomach can cause unneeded stress on your body but it also zaps your energy, preventing you from getting as successful of a workout as possible. Having a pre-workout meal that gives you the energy you need will help you achieve your fitness goals more quickly and ensure that your body […]
food
Top 5 Diet Mistakes to Avoid
There are the top 5 mistakes that I always encourage people to AVOID when dieting and trying to lose weight. These can hinder your weight loss efforts and even harm your health. I know that we don’t like the word, diet, but when you are just changing your habits temporarily and aren’t committed to long […]
Food Rehab Restart – Self Medicating with Food
What is Self Medicating? “The theory of self medication to explain addictive behavior is based on the idea that people use substances, such as alcohol and drugs, or the effects of other addictive behaviors, such as eating or gambling, to compensate for underlying problems that have not been adequately treated. The self medication theory usually […]
Weight Loss on a Budget Tip #14: Eat Out Less
Tip #14 for our October Challenge is at the top of the list when it comes to losing weight on a budget…”Eat Out Less“!! That’s right, It’s another no brainer. Eating at restaurants is on average more expensive than preparing your own meals at home. You will save money not only on the cost of […]
What is the difference between good carb and bad carbs?
It is not surprising to hear someone say that they are on carb-free or low carb diet. This is because carbs are thought to be a main contributor to weight gain, and some carbs are. There are good carbs and bad carbs, and both have different impacts on a person’s health and waistline. Telling […]
Hidden Sugars – 3 Foods that Contain More Sugar Than You Think
Eating a clean diet paired with exercise is the key formula for reaching optimal health. Living a healthy lifestyle, not only positively impacts an individual’s physical wellbeing, but their mental wellbeing, as well. It is okay to splurge once in a while, and give into a sweet craving, but foods that are packed with sugar […]
April Challenge Day 1 – Things you should know about reading food labels
Ladies, one of the main things you will want to use a guide to find out just how processed your food is during our April Challenge is Food Labels. This month we are committed to eating more REAL food and cutting out highly processed food and junk food, so these labels are KEY. US food […]
Make your New Year’s Resolutions Come True
Trying to lose weight? Want to turn your life’s passion into a real career? Or, do you have simpler goals like spending more time with your kids or dealing with stress. Many of you know that I’m currently a student with the Institute of Integrative Nutrition. IIN has recently created a great Free guide to show […]
Reading Food Labels: What You Should Know About Nutrition Labels
Understanding a food’s nutritional composition is the key to weight loss. In an effort to promote a healthy lifestyle, manufacturers are required by law to list the food’s nutritional value on the packaging. The food label compares the product’s nutritional value to the recommended daily values based on a 2000-calorie diet. Each label must list […]
Just post a list of what to eat and what not to eat? Not that simple
Morning Inspiration: Why don’t I just post a list and instructions for people to follow to lose weight? Because there is no one size fits all plan that I can give that will work and give you results. We are all adults and we have to take responsibility to find out what eating health is […]
