Transformation of the Day: Tia lost 74 pounds. Back in 2012, she lost 100lbs. Then, she experienced some setbacks between 2017 and 2020 and regained the pounds plus more. She faced several challenges, including not being able to exercise due to plantar fasciitis, heel spurs, inflammation, and a ligament tear. Determined to get back on track, she decided to have gastric sleeve surgery and restart her journey.
food issues
4 Ways You May Be Slowing Down Your Metabolism
We all see health magazines and fitness buff’s blog posts explaining some way to “ignite your metabolism” or otherwise improve it so you can burn fat. Simply put, it is often recommended that those seeking a healthier body need to focus on improving their metabolism. While this is true in most aspects, many people really […]
Top 5 Diet Mistakes to Avoid
There are the top 5 mistakes that I always encourage people to AVOID when dieting and trying to lose weight. These can hinder your weight loss efforts and even harm your health. I know that we don’t like the word, diet, but when you are just changing your habits temporarily and aren’t committed to long […]
