Weight Loss Success Story of the Day: Shardee lost 50 pounds. After dealing with the loss of family members, including her mother and realizing that she was almost 300 pounds at the young age of 22, Shardee knew that it was time for a lifestyle change. She let the last words of her beloved mother […]
fitness
Lakeisha lost 64 pounds
Update September 2017: Check out this update from Lakeisha. She’s kept the weight off for more than 2 years. What has worked in terms of eating habits? Before I knew anything about nutrition, I gave up fried foods, sodas and watched my portions. When I’m hungry, I drink black coffee or eat a slice of […]
Update: Darlene lost 86 pounds and became a figure competitor
Update July 2014: Darlene lost 86 pounds and became a figure competitor. We featured her story back in December when she was down 70 pounds. She is down 16 more pounds but she also built tons of muscle during her weight loss journey. Read her update and find out more about her amazing transformation and her […]
Weight Loss Story of the Day: Angela lost 66 pounds
Weight Loss Story of the Day: Angela lost 66 pounds. This proud mom of two was motivated to lose weight after trying to enlist. She set a goal to get healthy and there was no stopping her. Here is what she shared about her weight loss journey: My name is Angela and I’m a single […]
Weight Loss Story of the Day: Kera lost 77 pounds
Weight Loss Story of the Day: Delta Sigma Theta Soror Kera lost 77 pounds. After yo yo dieting and suffering with low self esteem she decided that enough was enough. Read her story and find out how she changed her life to lose the pounds. I’ve always suffered from low self-esteem. I think for me the […]
Eating for Weight Loss: Alana lost 70 pounds
Alana lost an additional 5 pounds from when we originally shared her story last month, for a total of 70 pounds. I asked her to tell us more about her eating habits and she provided a great deal of detail. She has embraced the Flexitarian lifestyle. Check it out! “Losing the weight and maintaining can […]
April lost 91 pounds
Daily Weight Loss Success Story: April lost 91 pounds. She created her own weight loss plan by making practical changes when it came to eating clean and exercise. Find out more about her weight loss journey: “Hello, My name is April and I would like to share my weight loss story. The motivation behind my weight […]
April Workout Challenge – Day 7 Sample Workout
Hi Ladies, we are now 7 days in to our commitment to exercise for at least 30 min for 5 days a week. As we spring into fitness during our April Challenge, I want to encourage you to take advantage of all the free workout resources you can find online. YouTube is one of the […]
Have a Healthy and Fit Holiday with our Amazon Gift Picks
Hey Ladies, I just thought I’d give you a few suggestions for gift ideas you may not have thought of for yourself and others that will help to make this holiday season healthier and may assist with weight loss goals. Give the gift of wellness this season. Amazon.com Widgets Disclaimer: This post contains affiliate links, which […]
Anissa lost 35 pounds
Let’s show some BWLW love to Anissa. She lost 35 pounds. Changing her diet and using Leslie Sansone’s walking DVD were major parts of her weight loss journey. Read more… “Hi, my name is Anissa Hairston. I want to share my weight loss journey with you. I started my journey January 2013. My heaviest weight […]
