Weight Loss Story of the Day: Sasha lost 40 pounds. Like so many college freshman woman she gained more than the “Freshman 15”. She embraced a more plant-based diet and lots of exercise to drop the weight and get healthier. Here is what she shared with us about her journey… Hey there, Here’s my before and after […]
fitness
Brittany lost 100 pounds
Update Oct 2015: Brittany wrote in to tell us that she’s lost 20 more pounds for a total of 120 lbs gone. “I got the courage to pursue a career in modeling. I gave up red meat and only ate baked chicken and fish. I made sure to eat a serving of vegetables with every […]
7 Things to Look for When Picking a Gym
If you’ve decided to join a gym, spending time researching and visiting the local facilities in your area is well worth the extra time on your part. Not all gyms are created equal and there are plenty of horror stories out there about ridiculous contracts (read the fine print), unsafe equipment, inexperienced trainers and even […]
Donna lost 95 pounds
Update May 2016 – Donna is celebrating her 10 year weight loss anniversary and she’s written a book about healing from food addiction and transforming her life. “It’s been 10 years since I started my journey to lose 100 pounds. In 2016, I ran my first marathon at Disney, continued to teach boot camp classes that […]
Bianca lost 55 pounds
Weight Loss Transformation Story: Bianca lost 55 pounds. She defeated poor health and depression by embracing exercise and clean eating. I love her motto: “Train your mind, your body will follow.” She shared with us about her weight loss journey… Hi, I’m currently down 55 pounds after pulling myself out of a depression. My poor health […]
Krystle lost 70 pounds
Update July 2016: Krystle sent in an update of her progress. “In June 2015, I was diagnosed with osteoarthritis in my right knee. At the time, I was trying to out train a bad diet which put a lot of unnecessary stress on my body. In March 2016, I was selected for a test group […]
Gloria lost 57 pounds
Update May 2016 – Here is Gloria’s latest update photo. 100 pounds gone! Update Oct 2015 – We featured Gloria’s story back in February and she’s lost an additional 43 pounds. Here is her update: “I was featured earlier this year but since then I have lost about 50 more pounds and I wanted to share that […]
Valerie lost 117 pounds
Weight Loss Transformation of the Day: Valerie lost 117 pounds, going from a size 22/24 to a size 10/12. Now, she is a fitness and lifestyle coach helping others to be healthy and happy. Here is what she shared with us about her weight loss journey… My original motivation is that I love fashion and […]
Shalik lost 71 pounds
Update: It’s Throwback Thursday and I want to tell you a little story. For the longest time, I hated the girl on the left. She was insecure, self-conscious, and had no self esteem. She didn’t take care of herself. She was lazy, had terrible eating habits, and had no drive or motivation to change. She […]
Update: Heather lost 50 pounds
Update Aug 2018: We’ve been following Heather‘s story since 2012 and she has worked hard to keep the weight off. I shared my story 5 years ago, I wanted to let BWLW know that I’m still going strong. I’m now a Zumba instructor and love encouraging others to meet their weight loss goals. I was able to […]
