Shanay Alexis shares how she lost 100 pounds. The journey wasn’t just about weight for her. It was about rediscovering herself, understanding nutrition, and embracing a lifestyle that promotes wellness and well-being.
fitness
Nardia lost 43 pounds
Getting in shape after her fourth child was very challenging. In 2023, she decided to overhaul everything, her diet, sleep, activity levels, and stress management. Her transformation has been physical, mental, and emotional.
Des lost 105 pound
Family is what motivates her to keep going because they’ve been so encouraging. To get results, she cut out the empty calories & unhealthy food and worked out 4-5 days a week.
Lisa lost 95 pounds
At 56 years young, she’s a mother of five, “Glam Ma” of two, and an army retiree. She figured out what workout routine and eating habits work for her.
Lakia lost 122 pounds
Lakia embraced healthy eating habits and exercise. She took control of her weight and let go of excuses. Walking has become her therapy.
Shannon lost 75 pounds
Shannon lost 75 pounds by committing to healthy food and exercise. Her wake-up call came back in March when she learned she was facing several health challenges, including hypertension, high cholesterol, and prediabetes.
Michele lost 97 pounds
She faced a range of factors, including being her Mom’s primary caretaker and suffering from spinal degenerative disease, which contributed to her gaining approx. 80 pounds. Her turning point came when she found out she was pre-diabetic.
La Shanda lost 106 pounds
Her journey began after she was diagnosed with diabetes i. She shared with us how she transformed her lifestyle by putting in work at the gym and using tools like keto and intermittent fasting.
Shan lost 139 pounds
Maintenance can be challenging, but Shan figured out the mix of faith, food, accountability, and exercise that works for her.
Raven lost 70 pounds
Raven simply wanted to look great and feel good about herself. Check out her transformation story.
