Quitley lost 31 pounds. She wanted to love how she looks in clothes and be as healthy as she can be in the future. She found that eating high-protein meals, jumping rope, and lifting weights was the perfect combination for releasing the weight.
fitness
Ivy lost 37 pounds
Transformation of the Day: Ivy lost 37 pounds. After a car accident in 2019, she found herself depressed and doing a lot of emotional eating, which led to quick weight gain. She found the motivation to change her mindset, change her eating habits and commit to an effective workout routine.
Della lost 80 pounds
Della lost 80 pounds. When the pandemic started, it put her in a bad situation: “nowhere to go + nothing to do = recreational eating.” She became more mindful of her eating habits, committed to daily exercise, and practiced portion control.
Shantrell lost 45 pounds
Shantrell lost 45 pounds. She’s a 31-year-old entrepreneur and graduate student from New Orleans. After being diagnosed with digestive issues, she decided to change her eating habits. She also likes to mix up her workouts with dance fitness, cardio, strength training, barre, yoga, cycling, etc.
Bree lost 51 pounds
Transformation of the Day: Bree lost 51 pounds. Eating healthy food, working out with a bootcamp, drinking lots of water, and getting plenty of rest helped her release the weight, but consistency was the key to her success. She hopes that her story can inspire people, especially those who’ve experienced nerve damage.
Tameki lost 81 pounds
Transformation of the Day: Tameki lost 81 pounds with healthy food, exercise, and prayer. This 47-year-old mother of 3 learned that consistency is key. Health is her motivation. She’s determined not to let PCOS or a family history of diabetes keep her from being in her children’s lives for years to come.
Mary lost 86 pounds
Mary lost 86 pounds. She is a 45 year old School Principal and a mother of two. After giving birth to her 2nd daughter, she struggled physically and emotionally. Determined to get back on track and be a healthy role model for her daughters, she joined a local weight loss clinic for nutrition and exercise guidance.
Olivia lost 63 pounds
Olivia lost 63 pounds. Health is her primary motivation. She spent the winter of 2019 feeling continuously sick. In February 2020, she had to have her gallbladder removed due to unhealthy eating habits. After this experience, she found the strength to hold herself accountable. She found that intermittent fasting and the Keto diet were very effective for her.
Jennifer lost 74 pounds
Transformation of the Day: Jennifer lost 74 pounds. After getting divorced and working at a very stressful job, she gained almost 70 pounds. Getting a pre-diabetes diagnosis in 2018 gave her the wake-up call she needed to change her life and get healthy for herself and her children.
Courtney lost 43 pounds
Courtney lost 43 pounds. Aware of her family’s history of obesity and heart issues, she was determined to stop the trend. She changed her eating habits as she learned more about nutrition and portion control. Mixing her workouts up keeps her from getting tired of the same routine.
