Transformation of the Day: Alicia lost 26 pounds by focusing on fitness and healthier eating habits. She’s a 4th-year medical student and a proud member of Delta Sigma Theta Sorority, Inc. This future physician doesn’t want to be the kind of doctor who doesn’t take their own advice regarding health and fitness.
fitness motivation
Aderonke lost 50 pounds
Transformation of the Day: Aderonke lost 50 pounds. This 24-year-old graduate student felt out of control and knew she needed to focus on her mental and physical health. She has transformed by adopting healthy eating habits, working out 4-5 days a week, and learning to love the process and not just the end goal.
Lerato lost 40kg/88 pounds
Transformation of the Day: Lerato lost 40kg/88 pounds by adopting healthier eating habits and working out. After years and years of trying, she restarted her journey with a made-up mind in 2021 and consistently made the kind of healthy choices that produce lasting results.
Megan lost 90 pounds
Transformation of the Day: Megan lost 90 pounds. After she began to experience health issues in her twenties, she knew that it was time to focus on becoming the healthiest version of herself. She worked out at home, found healthier options for the foods she loved, and developed the discipline necessary to reach her goals.
Marishia lost 38 pounds
Transformation of the Day: Marishia lost 38 pounds by prioritizing healthy food and exercise. She wanted to feel comfortable in her skin again and have fewer flare-ups from the weight on her joints.
Ruby lost 115 pounds
Transformation of the Day: Ruby lost 115 pounds. Her journey began when she found out that she’d have to lose weight to get an IVF referral. She used a combination of Keto meals, intermittent fasting, and weight lifting to transform her lifestyle. Now she’s a personal trainer and nutritionist. This year, she’s preparing for her first physique competition.
