Transformation of the Day: Crystal lost 90 pounds. In 2017, she started her journey with the Keto diet and later transitioned to tracking macros and eating clean. She also used weight training to sculpt her body and won her first figure competition in February 2020. She shared lots of helpful information in the interview.
fitness journey
Mellenie lost 71 pounds
Transformation of the Day: Mellenie lost 71 pounds. She went Keto in 2018, and she’s been committed to the lifestyle for four years. Her husband joined her on the journey, and they have lost more than 200 lbs combined.
Michelle lost 55 pounds
Transformation of the Day: Michelle lost 55 pounds with healthy food and exercise. Getting results and seeing the physical changes is what keeps her going. She adopted healthy habits, like cutting out soda and junk food, but she still has her favorite meals for balance.
Kendra lost 115 pounds
Transformation of the Day: Kendra lost 115 pounds. She embraced a healthier lifestyle to improve her fertility and help her deal with Graves’ disease. She told us about her workout routine and how her eating style changed during her journey from low-carb to pescatarian. Weight loss surgery is also part of her journey.
Shirele lost 25 pounds
Transformation of the Day: Shirele lost 25 pounds. She is 51 years young and a mother of three. While dealing with several health challenges, she saw the scale go up and down. Eventually, she found that a Pescatarian eating style works best for her.
Nakia lost 55 pounds
Transformation of the Day: Nakia lost 55 pounds. She embraced healthy eating habits, worked out daily, and developed a new attitude. When she looks back at old photos, she’s motivated by her progress, which keeps her going.
Simone lost 133 pounds
Transformation of the Day: Simone lost 133 pounds. Simple tasks were becoming impossible, and she was determined to improve her health. After Gastric Bypass surgery, her eating habits totally changed, and she worked out 4-5 days a week.
Lakeea lost 75 pounds
Transformation of the Day: Lakeea lost 75 pounds. She knew it was time for a chance when she no longer recognized the person staring back at her in photos. Her journey has included VSG surgery, walking, and eating carbs in moderation.
Jessica lost 136 pounds
Transformation of the Day: Jessica lost 136 pounds. This proud mom wanted to enjoy activities (like going to amusements parks) and live a long life for her son. She had Gastric Sleeve surgery in 2021 and adopted healthy habits that have transformed her lifestyle.
Erika lost 75 pounds
Transformation of the Day: Erika lost 75 pounds. The pandemic caused her to focus on health and wellness. She switched her eating habits by following a low-carb plan and worked out by walking and jumping rope.
