Transformation of the Day: Whitney lost 131 pounds with cardio and Keto. Photos taken during a family vacation in Hawaii served as her wake-up call. During this journey, she learned to be gentle with herself and practice self-love. May 2021 to May 2022 – Cardio and Keto Updated Photo I went shopping yesterday for an upcoming vacation, and […]
fitness journey
Brittany lost 105 pounds
Transformation of the Day: Brittany lost 105 pounds with exercise and balanced eating habits. After trying various methods and plans to get results over the years, she figured out what works for her. Part of that plan is weight training, which was a game-changer for her.
Sandra lost 95 pounds
Transformation of the Day: Sandra lost 95 pounds with healthy eating habits and exercise. Her journey began after she was diagnosed with pre-diabetes and started experiencing health issues. After adopting a new healthy lifestyle, she no longer has blood sugar issues, and she feels great mentally and physically.
Lisa lost 191 pounds
Transformation of the Day: Lisa lost 191 pounds with healthy eating habits and VSG surgery. She has faced a number of challenges during her journey, including Chronic Kidney Disease and organ failure. However, she leaned on her faith and focused on her goal of living a better quality of life.
Rikke lost 60 pounds
Transformation of the Day: Rikke lost 60 pounds. We have been following her journey since 2018. She has figured out how to maintain her success long term by being consistent with healthy eating habits, exercise and lots of patience.
Olivia lost 100 pounds
Transformation of the Day: Olivia lost 100 pounds. We’ve been following her journey since 2015, and her story is a testament to the fact that long-term weight loss is possible. She shared with us how her eating habits and fitness routine has evolved over the years to help her maintain her success.
Felicia lost 97 pounds
Transformation of the Day: Felicia lost 97 pounds. To lose weight during the pandemic, this single mom worked out at home, addressed her emotional eating, and refused to give up on herself. She is committed to doing what it takes to maintain her success.
Desmeon lost 85 pounds
Transformation of the Day: Desmeon lost 85 pounds. Faced with sickle cell anemia, high blood pressure, sleep apnea, and other ailments, she decided to take steps to improve her health. She decided to have weight loss surgery in 2020. On her journey, she learned that healthy eating habits are key to releasing the weight.
Iva lost 102 pounds
Transformation of the Day: Iva lost 102 pounds. Her primary motivation is living a long life for her son, but the results and increased energy kept her motivated to keep pushing. In 2021, she had VSG surgery and committed to a healthier lifestyle change.
Kimberly lost 128 pounds
Transformation of the Day: Kimberly lost 128 pounds, and she’s no longer pre-diabetic. Her boyfriend joined her, and they’ve lost 210 pounds combined. Meal prepping, switching to a Pescatarian eating style, and consistent workouts have all been part of her awesome transformation.
