Transformation of the Day: Kinyatta lost 97 pounds. For a year, she worked out four days a week with her trainer. She also found the discipline to make significant changes to her eating habits.
fitness journey
Gwendolyn lost 43 pounds
Transformation of the Day: Gwendolyn lost 43 pounds. She did it by drinking lots of water, eating healthy meals, and leaning into her faith. She told us that “God honors consistency.” and that you have to find joy in your journey.
Lavette lost 70 pounds
Transformation of the Day: Lavette lost 70 pounds. When she began her journey, she had four children under the age of six, and she was in a troubled relationship. Food was her escape, and unhealthy food choices led to weight gain. In June 2019, she found the strength and willpower to start changing her life.
Rosetta lost 36 pounds
Transformation of the Day: Rosetta lost 36 pounds. She experienced rapid weight gain after having a total hysterectomy. One day, she met a fitness coach at a women’s luncheon who would later become her teacher and trainer. She learned how to make healthier choices and make substitutions for the unhealthy foods she craved.
Dedra lost 43 pounds
Transformation of the Day: Dedra lost 43 pounds. After giving birth to three daughters and having three c-sections, enough was enough. She was tired of starting over and over again, being depressed, and lacking confidence. She shared how she transformed with exercise, healthy food, determination, and lots of patience.
Takishia lost 39 pounds
Transformation of the Day: Takishia lost 39 pounds. Living life as a busy mom and managing an architect firm with her husband, she found herself struggling to release the weight. By working with a Keto Coach and following fitness programs, she got the guidance she needed to get results.
Latoija lost 121 pounds
Transformation of the Day: Latoija lost 121 pounds. On April 9, 2020, she made the decision to take control of her health and reclaim her body. Her healthy routine included working out consistently, counting calories, tracking macros, and making healthier food choices.
Lillian lost 41 pounds
Transformation of the Day: Lillian lost 41 pounds, and she credits God, prayer, and consistency. Her children are her motivation because she wants to be a healthy and active mom for them. She shared with us what actions she took to achieve these results.
Latoya lost 42 pounds
Transformation of the Day: Latoya lost 42 pounds with healthy food and exercise. After she began working at her first job, she had no time for fitness and meal prepping. Her unhealthy eating habits and mindset led to weight gain. Last year, she decided to recommit to a healthy lifestyle and work out her relationship with God.
Tyreashia lost 52 pounds
Transformation of the Day: Tyreashia lost 52 pounds. In 2019, her life hit a rough patch that led to depression, isolation, emotional eating, and weight gain. In October 2019, she fully committed to changing her life. Now, she’s a certified personal trainer. She shared with us how she transformed with fitness, healthy food, and consistency.
