Transformation of the Day: Bebe lost 67+ pounds with lots of cardio and healthy eating habits. She lost 100+ lbs, and she shared with us how she did it back in 2016/2017. After regaining weight, she decided to restart her journey using what she’s learned about what works for her.
fitness journey
Lauren lost 88 pounds
Transformation of the Day: Lauren lost 88 pounds. She put in the work by working out and adopting healthy eating habits. The catalyst for her journey was having an anxiety attack that felt very much like a heart attack. She is determined to be a healthy mom for her son and listen to what her body needs.
Letrice lost 28 pounds
Transformation of the Day: Letrice lost 28 pounds. She started her journey in August with the support and encouragement from her weight loss coach. My Sigma Gamma Rho soror focused on her eating habits and worked out twice a day. As a Women’s Health Nurse Practitioner, she wanted to be a good example for her patients.
Courtney lost 118 pounds
Transformation of the Day: Courtney lost 118 pounds by transforming her mindset and her daily habits. Before starting her journey, she dealt with several health issues, including high blood pressure, acid reflux, and anemia. With guidance from her trainer/coach, she completely changed her eating habits and adopted a fitness routine that has produced impressive results.
Jessica lost 81 pounds
Transformation of the Day: Jessica lost 81 pounds. After she was diagnosed with Type 2 diabetes, this mother of three took action. After trying several other options, she decided to have weight loss surgery. It has been a game-changer for her, along with doing Zumba. Now, she is chronicling her journey online along with her sister.
Djeenia lost 46 pounds
Transformation of the Day: Djeenia lost 46 pounds. Last year, she was in a bad headspace, dealing with insecurity and a lack of self-love. She got results by changing her mindset, working out 5-6 days a week, and making healthier food choices.
Britney lost 60 pounds
Transformation of the Day: Britney lost 60 pounds. She was unhappy with what she saw in the mirror and knew it was time to change that. She also wanted to be a happy and healthy mom for her young son. By having weight loss surgery this year and making fitness a priority, she has transformed her lifestyle.
Shana lost 84 pounds
Transformation of the Day: Shana lost 84 pounds. She just wanted to get healthy and change her mindset on food. Over the course of a year, she switched to low-carb, high protein meals and made exercise a priority to get results.
Char lost 70+ pounds
Transformation of the Day: Char lost 70 pounds. We have been following her story since 2019. She wrote to us to share how she’s working on getting rid of the quarantine weight with a low-carb lifestyle. She is determined to be a healthy example for her pre-teen daughter.
Shananthia lost 51 pounds
Transformation of the Day: Shananthia lost 51 pounds. She gained 51 pounds, and her weight went up and down for several years. In June 2020, she decided to try Keto, and that choice has truly paid off. She learned that you have to do the work of your transformation journey in your own way and on your own time.
