Transformation of the Day: Candace lost 116 pounds with healthy eating habits and exercise. Back in March 2021, she shared with us how she lost 71 lbs, and she is still going strong. She has conquered the hardest part of the journey, maintenance. Check out her awesome tips and insights.
fitness journey
Ash lost 25 pounds
Transformation of the Day: Ash lost 25 pounds with healthy eating, habits, exercise, and a new mindset. She was tired of lacking confidence, having acne and other skin issues, and leaving dressing rooms feeling discouraged. In October 2020, she started her journey with help from her wellness coach. Today she is more disciplined, and she’s learned the power of consistency, intentionality, and focus.
Jasmine lost 81 pounds
Transformation of the Day: Jasmine lost 81 pounds with WW, formerly known as Weight Watchers. During her journey, she adopted healthier habits like cutting out Pepsi and drinking more water instead.
Tonette lost 25 pounds
Transformation of the Day: Tonette lost 25 pounds. At 53 years young, this mother of two is focused. After being told she would need a 2nd medication for blood pressure and that she was prediabetic, she was reminded that faith without works is dead.
Victoria lost 110+ pounds
Transformation of the Day: Victoria lost 110+ pounds. Her desire to make herself proud and be a healthy example for her kids was the driving force that kept her going. She cooked more meals at home, found substitutions for unhealthy foods, and discovered a passion for fitness during her journey. Now, she’s a Certified Personal Trainer, and she’s kept the weight off for more than three years.
Stephanie lost 61 pounds
Transformation of the Day: Stephanie lost 61 pounds. When she started her journey, she was dealing with a host of health issues, including an A1C of 11, weekly injections, very high blood pressure, and knee pain. She made practical changes to her eating habits, worked with a personal trainer and refused to give up.
Kaira lost 96 pounds
Transformation of the Day: Kaira lost 96 pounds. Tired of feeling powerless and hating what she saw in the mirror, she decided to focus on fitness and improve her relationship with food. During her journey, she became a spin instructor, gained muscle mass and recently finished her first marathon.
Gabrielle lost 96 pounds
Transformation of the Day: Gabrielle lost 96 pounds. Homesick and depressed after moving from sunny Florida to cold Minnesota, she experienced weight gain. After moving overseas to Jordan, this mother of three successfully released the weight with healthier eating habits and exercise.
Shan lost 120 pounds
Transformation of the Day: Shan lost 120 pounds. She has been working hard since 2020, and she’s fully committed to maintaining a healthy lifestyle long-term. By adjusting her eating habits, embracing intense workouts, and learning to love herself, she has transformed.
Daniell lost 23 pounds
Transformation of the Day: Daniell lost 23 pounds. Before her birthday in August 2021, she decided that she wanted to achieve the same results she saw in other people’s weight loss journeys online. Intermittent fasting and portion control have been crucial to her success.
