Winter is coming! It’s that time of year when working out outside can be very challenging due to cold weather. There may even be times when getting to the gym is a perilous task due to snowy and icy roads. What do you do when you have limited equipment at home but you want to get […]
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Aisa’s 3 Month Weight Loss Transformation
Success Story: Natural Hair Diva Aisa of For Us Naturals shared her 3 month weight loss transformation with us. She’s lost about 25 pounds and it shows. Here is what she shared about her journey… My name is Aisa and I recently had a 3 month weight loss challenge. These are my results. Earlier this year, I […]
Weight Loss on a Budget Tip #2: High Intensity Exercise Routines on Youtube
I am a firm believer that 70% or more of the weight loss equation is about what you eat, but moving your body to burn calories is part of the plan too. These days, you don’t have pay for a gym membership to figure calorie burn into your weight loss plan. There are lots of […]
