Weight Loss Story: Tonia lost 31 pounds. Failing a mandatory fitness assessment for the military was the motivation she needed. She changed her eating habits, exercised regularly and worked with a personal trainer/nutritionist. She shared with us how she was able to stay focused and be consistent. Starting weight: 194 pounds Current weight: 163 pounds Height: 5’5″ tall What […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
