Although she was an athlete in the past, this mom of three stopped focusing on fitness over the years. Starting in 2023, she changed her lifestyle and achieved excellent results.
fitness
Valencia lost 25 pounds
This mom of three has told her children that they are stuck with her until she’s 100 years old, so she decided to take her health seriously. Her coach provided the nutrition and fitness guidance she needed to thrive.
Nykesa lost 100 pounds
Following a frightening wake-up call related to her health, this proud mom changed her eating habits significantly, worked out five days a week, and truly prioritzed wellness.
Update: Shantiqua’s weight loss story
Recently, she wrote in to update us on her awesome journey. One of the things this proud mom learned is that a balance of cardio and weight training can be more beneficial than cardio alone.
Charisma lost 89 pounds
Insulin-resistant PCOS, negative comments from friends, and an unhelpful trainer are some of the challenges she faced along the way. She focused on wellness and figured out what tools and habits work for her.
Alicia lost 100 pounds
Facing a number of challenges, including grief, GERD, and high blood pressure, she realized her body and mind were in distress, and denial was not helping. She committed to discipline and fitness and got the tools to succeed.
Brittnee lost 120 pounds
She wanted to feel good about herself, find clothing easily, and be a healthy mom and wife. She shared the habits and lifestyle changes she embraced to get results.
Cali lost 60 pounds
She was an IG fitness influencer who lost approx 100 lbs in 2016. Life, depression, and having a child caused her to regain the weight. A year ago she restared her journey.
Alyssa lost 77 pounds
Her motivation comes from a strong desire to live a healthy life, her family’s medical history, and her mother’s medical emergency. She decided to have VSG surgery.
Tamara lost 63 pounds
Faced with a number of health concerns, including diverticulitis and fibroids, she took steps to reclaim her health and be a healthy role model for her daughter.
