Black Friday 2018 is here. We are on the hunt for deals that will not only allow us to save some money but also reach our health, fitness and healthy eating goals. This is also a great time to score some excellent gifts for the healthy foodies and fitness aficionados in your life. Fitbits, Air […]
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Arielle lost 55 pounds
Transformation of the Day: Arielle lost 55 pounds in 6 months. This Alpha Kappa Alpha soror was determined to be a healthier, more confident version of herself. By working out 5 days a week, keeping track of her calories, and using the Couch to 5k program, she transformed. Check out her weight loss journey. Height: 5’3″ […]
Rene lost over 50 pounds
Transformation of the Day: René lost 50+ pounds. What worked for her? High protein, low carb eating combined with cardio, weight training and HIIT. Check out how this grandmother of 2 got awesome results. My name is René, this is my story. In 2013 I changed my lifestyle completely. My starting weight was 228 pounds and […]
Healthy Amazon Prime Day Deals You Don’t Want to Miss
It’s July 11th! That means great deals on Amazon for Prime Day, from electronics to household items to fashion. Don’t forget to check out all of the awesome deals on health and fitness related items. We’ve made a list of our favorite deals below.* Fitness Equiptment Save $60 on select FitBit Blaze 20% off select Reebok […]
Brittany lost 69 pounds
Transformation of the Day: Brittany lost 69 pounds. This young lady’s motivation was realizing that she was too close for comfort to weighing 300 pounds. It was time to change her lifestyle to get the results she’d been seeking for years. Portion control and finding time for exercise were 2 major factors in her success. Check […]
Anita lost 50 pounds
Transformation of the Day: Anita lost 50 pounds in a little over 5 months. She’s actually lost 106 pounds since 2007. After seeing relatives lose their sight and limbs to diabetes, this young lady decided that her path would not include such a diagnosis. Her faith, accountabily from others and a whole lot of daily walking has […]
Black Friday Fitness Deals on Amazon
So many people are looking for great Black Friday Deals to save some cash, but you can also find deals that will help you with your fitness and weight release goals. Fitness equipment, workout clothes, blenders, fitness trackers and more are on sale for great prices. Here are some examples from Amazon.com: (Some of these […]
Kecia lost 28 pounds
Weight Loss Success Story of the Day: Kecia lost 28 pounds. I love that her story is not just about weight loss. It’s about her health and wanting to have victory over all the ailments she was facing. She didn’t watch the scale, she just did the work and pushed herself out of her comfort […]
Ebony lost 33 pounds
Weight Loss Success Story of the Day: Ebony lost 33.5 pounds. She saw herself healthy and happy, but needed her vision of herself to match up with what she saw in her mind. She did the work and the results are clear. Here is what she shared with us about how she lost the weight… […]
Have a Healthy and Fit Holiday with our Amazon Gift Picks
Hey Ladies, I just thought I’d give you a few suggestions for gift ideas you may not have thought of for yourself and others that will help to make this holiday season healthier and may assist with weight loss goals. Give the gift of wellness this season. Amazon.com Widgets Disclaimer: This post contains affiliate links, which […]
