fit over 40 - Black Weight Loss Success

Lakeida lost 100 pounds

Fri, 03 May 2024 13:44:46 +0000

For guidance, she reached out to a weight loss/nutrition coach. For inspiration, she focused on the way her body changed over time.

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Tiffiney lost 24 pounds

Thu, 21 Dec 2023 15:28:29 +0000

She shares how she changed her relationship with food and worked out consistently to get results. As a woman of faith, she knew she could reach her goals and become more disciplined with Christ's help.

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Yanique lost 53 pounds

Fri, 30 Sep 2022 14:29:16 +0000

She figured out how to maintain her success by following the plan her nutritionist and trainer created. Of course, maintenance is the hard part for many when it comes to weight, so we love to hear about how people have been successful long term.

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Courtney lost 33 pounds

Mon, 22 Aug 2022 13:34:33 +0000

Courtney lost 33 pounds. With help from her weight loss coach, she got back on track with clean eating and exercise. Now at 47 years young, she feels healthy and ready to maintain her results.

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