For guidance, she reached out to a weight loss/nutrition coach. For inspiration, she focused on the way her body changed over time.
fit over 40
Tiffiney lost 24 pounds
She shares how she changed her relationship with food and worked out consistently to get results. As a woman of faith, she knew she could reach her goals and become more disciplined with Christ’s help.
Yanique lost 53 pounds
She figured out how to maintain her success by following the plan her nutritionist and trainer created. Of course, maintenance is the hard part for many when it comes to weight, so we love to hear about how people have been successful long term.
Courtney lost 33 pounds
Courtney lost 33 pounds. With help from her weight loss coach, she got back on track with clean eating and exercise. Now at 47 years young, she feels healthy and ready to maintain her results.
Drenia lost 63 pounds
Transformation of the Day: Drenia lost 63 pounds. This 41-year-old aircraft mechanic stays very active on the job, which has contributed to her success. Drinking alkaline water and finding the right mix of healthy, whole foods has also been effective.
Anita lost 27 pounds
Transformation of the Day: Anita lost 27 pounds with healthy eating habits and exercise. Her initial motivation was to lower her blood pressure. However, she is also on a mission to live a long life and see her daughter grow up, get married, and have children of her own. Earlier this month, she turned 47 yrs old, and she is thriving.
Sherita lost 30 pounds
Transformation of the Day: Sherita lost 30 pounds. Her motivation came in the form of her 42nd birthday and her brother’s engagement party. Determined to look and feel like a million bucks for these events, she sought out the help of a weight loss coach for encouragement and nutrition guidance.
Nikki lost 92 pounds
Transformation of the Day: Nikki lost 92 pounds. She promised herself that she would lose 40 pounds by her 40th Birthday. She reached that goal and kept going. Adopting the ketogenic lifestyle and being more active worked for her.
Monique lost 70 pounds
Transformation of the Day: Monique lost 70 pounds. After two years of emotional and spiritual depression following the death of her grandmother and the loss of her 4th child, she decided to take action to take back her life. With faith, fitness, and healthy eating habits, this 44-year-old dynamo is thriving.
Antwonette lost 90 pounds
Transformation of the Day: Antwonette lost 90 pounds. This 40-year old mom wanted to get back to a healthier and happier version of herself. She used gastric sleeve surgery, cardio, weight training, and healthy eating habits to transform.
