Looking for a low calorie, high protein smoothie that will help tame your sweet tooth? We’ve got the smoothie for you. 261 calories and 30.5 grams of protein. Prep time: 10 mins Cook time: 6 mins Total time: 16 mins Serves: 1 serving High protein, low calorie smoothie. Great for cheesecake lovers. Ingredients ½ cup vanilla […]
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Chopped Brussels Sprouts with Pancetta and Garlic
I love Brussel Sprouts! I REALLY disliked them as a child, but I was re-introduced to them as an adult and I’m a true fan. They are one of my favorite side dishes. My favorite way to sauté them is with Pancetta (Italian-style bacon), garlic, lemon juice and oilve oil. I whipped some up today […]
6 Ways to Lose Weight Without Counting Calories
Even though creating a caloric deficit is vital for weight loss, counting calories is easily one of the most tedious parts of losing weight. I recommend that you track your calories and what you eat, keeping an actual goal in mind in terms of calories, carbs, fat, etc. This is become much easier to do […]
What Is Cellulite, Really?
Orange peels thighs, cottage cheese butt, fat dimples… These are just some of the names people use in reference to cellulite. Despite this condition being general associated with being overweight and eating unhealthy foods, roughly 80-90% of women have it. These are women of various sizes, small and large. Many of which may not be aware […]
The Benefits of Sweet Potatoes
Who doesn’t love Grandma’s sweet potatoes? Sweet potatoes make a vibrant edition to any meal but sadly aren’t used as often as regular potatoes. They always make an appearance around Thanksgiving and Christmas in the form of pie and are staples of good soul food cuisine. Many may not realize that they are arguably the healthiest […]
How to Make Cauliflower Rice
I want to show you how to make one of my favorite side dishes: Cauliflower Rice! I like to make this dish in a simple and straight forward way. I’ve eaten it heated, as well as unheated as a Vegan or Raw Vegan side dish. This dish is low carb, paleo and vegetarian/vegan (if you don’t use butter). […]
Paleo Egg Muffins with Ham and Bacon
Egg Muffins are awesome for breakfast! If you are focused on Keto, Paleo, Grain-free, Clean or Low Carb eating, you definitely want to try making these. They can be made pretty cheaply with a variety of ingredients. Left over protein or veggies from yesterday’s dinner or lunch are perfect for egg muffins. I love using spinach, […]
What is Tabata?
Imagine that you could give your body an exercise makeover with short, 4 min workouts. Thankfully, a type of high intensity interval training called Tabata makes it possible. HIIT training has been all the rage lately and with good reason. It’s exciting, the workouts can be relatively short and many people feel that it delivers results more […]
Simple Cilantro Turkey Fillets
This is the first recipe of many as we commit to bring you more recipes this year. Personally, I love simple recipes that don’t make you jump through hoops and this one is very straight forward. It will work for folks who are eating clean, eating Paleo, eating low carb, etc. You’ll find all the ingredients and […]
Body Weight Burn Workout Circuit
This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to. Break up the moves and modify the moves if you need to. For example, if you can’t do 10 […]
