Weight Loss Transformation of the Day: Carmel lost 80 pounds. Her motivation began with harsh and hurtful words from her now former spouse. With time and perspective, she found motivation within herself, changed her life and found happiness. Here is what she shared with us… Two months after saying I do, my husband left because […]
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How Can a Calorie Deficit Help You Lose?
A common term you’ll hear when researching weight loss or dieting is “calorie deficit”. A calorie deficit occurs when you eat less calories than you burn in a day. This deficit in calories is what the basis of many diet regimens rely upon for results. Calorie Deficits and Weight Loss Calorie deficits and weight loss […]
Tammi lost 141 pounds
Update Dec 2015 – We featured Tammi‘s story back in March 2015 (below) and she recently shared this update with us. “I’ve been running using my Gear Fit, Nike Run, C25k and Pandora. I love knowing how many steps I take per day. I average around 5 miles and try to do that a few […]
Roxanne lost 47 pounds
Weight Loss Success Story of the Day: Roxanne lost 47 pounds with clean eating and regular exercise. She knew that cleaning up her eating habits would be key to success with releasing the pounds. Here is what she shared about her journey… Well, My story begins with someone on a New York City train telling me that I […]
Kiauntra lost 46 pounds
Weight Loss Story of the Day: Kiauntra lost 46 pounds. She shared with us about her 10 month weight loss transformation. She not only changed her eating habits and started exercising, she also changed her mindset and let go of some toxic relationships. Here is what she had to say about her journey… After battling depression […]
Denise lost 34 pounds
Weight Loss Story of the Day: Denise lost 34 pounds. After years of insecurity, depression, negative comments from others and fearing that her weight would contribute to illness, Denise decided that it was time to change!! She is still on her weight loss journey, but she wanted to share her progress with us… Hi my name […]
Got Milk? The Health Benefits of Almond Milk
We’ve all heard the saying “milk does a body good” but would you believe me if I told you that almond milk could even better than the diary kind? If you haven’t enjoyed a refreshing glass, you’re really missing out. The basic blend is made from finely ground almonds mixed with water. It’s not hard to […]
The Number One Drinking Mistake Affecting Your Weight
What is the number one mistake? Not Drinking Enough Water! Water – it’s all around us. We see it in rivers and oceans, it flows freely from our faucets, it purges into our basements during violent storms. We’ve always heard how pivotal it is to our overall health and yet somehow most of us fail […]
All About Flat Abs
The world seems like it is obsessed with flat abs, and next to wondering how to get rid of the dark circles under your eyes or wrinkles it is the number one body image desire of most people. The desire for flat abs also fuels a multi-million dollar industry that is devoted to convincing you […]
Tiffany lost 57 pounds
Let’s show some love to Tiffany. She lost 57 pounds with prayer, eating clean and exercise. She still on her weight loss journey but she was inspired to share her journey so far. Here is what she shared with us: “Sister Ajima, It is such an inspiration to me to see the many testimonies of […]
