May 2016 Update – Tareena kept off the 63 pounds she lost a year ago and lost 4 additional pounds. I have a new update to share. I am still going strong, exercising at home and watching what I eat instead of dieting. I currently weigh 153 pounds, down from my highest weigh of 220 pounds. Oct […]
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Kim lost 52 pounds
Weight Loss Story of the Day: Kim lost 52 pounds and knows that slow and stead wins the race. This proud mom has made changes to her lifestyle over the course of 3 years to reach her weight loss and health goals. Find out how she did it… I am proud to announce that I’ve […]
7 Foods You Should Always Avoid And Why
There’s a lot of temptation out there in the world of sweet, greasy, and fattening foods. Some are tasty cheat meal treats and others should be avoided at all costs. Why? Sometimes the momentary indulgence isn’t worth the long-term consequences in terms of health and addictive properties. Take a look at this list of 7 foods […]
Kiera lost 63 pounds
Weight Loss Story of the Day: Kiera lost 63 pounds. She was inspired by stories from other women who simply worked to be “consistent”. I love that because that is the true secret to weight loss. Without consistent positive action, your life won’t be changed in the way you want it to. Here is what […]
Weight Loss Story of the Day: Donita lost 46 pounds
Weight Loss Story of the Day: Donita lost 46 pounds in 10 months. She notes that Zumba and cleaning up her eating habits were key to her weight loss victory. Read all about how she lost the weight: “Before I decided to start losing weight, I weighed 224 pounds. I honestly didn’t think there was […]
Morgan lost 101 pounds
Weight Loss Success Story of the Day: Instagram diva Morgan is a survivor! She lost 101 pounds after gaining weight dealing with Lymphoma at 18 years old. Read her touching story and find out how she worked for her health and wellness victory. “Hello my name is Morgan and I live in Greensboro NC. I have […]
Kieba lost 42 pounds in 7 months
Let’s show some BWLW love to Kieba. She wrote in to let us know how she lost 42 pounds in 7 months time. Here is what she shared about her weight loss journey: “I lost 42 pounds in 7 months. My wake up call was looking in the mirror and seeing someone I hated after […]
Update: Latoria lost 105 pounds
Update Feb 2018: Tori‘s transformation story has been inspiring us since 2013. She lost 110 pounds and has worked to keep the weight off off by focusing on nutrition and exercise. In 2017, she became a spinning instructor. Check out her awesome journey. Hey everybody! So many great things happened in 2017! I did run my 1st […]
Tonya lost 56 pounds
Check out Tonya’s weight loss story and show her some love. She lost 56 pounds with regular exercise, clean eating and drinking green smoothies. Here is what she shared with us about her weight loss journey: “My name is Tonya and I’ve lost 56 pounds. My weight loss journey began in 2011, I was 230 pounds. I started […]
Tanisha lost 24 pounds
Tanisha wrote to us to share that she has lost 24 pounds. It just goes to show that you don’t have to have tremendous weight loss to be excited about getting healthier and having greater wellness. “Hi, my name is Tanisha and I am emailing you because I was asked to share my weight losa […]
