Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 2. This week’s resources are focused on cooking for a family and eating clean on a budget. Cooking for Your Family Transitioning your family to clean eating Clean Eating for Busy Families – Book How to Encourage Your […]
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Melissa lost 60 pounds
Transformation of the Day: Melissa lost 60 pounds. The medical issues she was facing, including high blood pressure, served as the motivation she needed. With the support of friends and family, she figured out what works for her and never gave up on herself. Check out her story. What was your motivation? How do keep […]
Salma lost 48 pounds
Transformation of the Day: Salma lost 48 pounds, going from a size 14 to a size 6. Seeing how weight and illness affected her family members both motivated and inspired her to change. Embracing a low carb diet and working out at home really worked for her. Check out her story. What was your motivation? What […]
Gwen lost 62 pounds
Transformation of the Day: Gwen lost 62 pounds. After being diagnosed with Type 2 Diabetes, she took her meds, checked her blood sugar and went to doctors appointments for years. One day, she decided it was time to take control of her health through exercise and clean eating. Now, her diabetes is under control and […]
Shanae lost 73 pounds
Transformation of the Day: Shanae lost 73 pounds. Her journey began when her mother and sisters bought her a personal training package for her birthday. From nutrition to exercise, she truly put in the work. She credits the people in her support system for being a huge part of her success. Check out her journey. […]
Camille lost 39 pounds
Transformation of the Day: Camille lost 39 pounds, going from a size 14 to a size 10. For years, she put all of her focus on caring for others, and stopped caring for her own needs. Depression, irritable bowel syndrome and anxiety piled on along with the pounds. When she made herself a priority, she was […]
Jasmine lost 42 pounds
Transformation of the Day: Jasmine lost 42 pounds in 6 months. This recent grad had been overweight her entire life, feeling uncomfortable in her body and dealing with low self esteem. Despite a busy schedule of balancing work and school, she found the motivation to commit to healthy eating habits and regular exercise. Check out how she […]
Cee lost 41 pounds
Transformation of the Day: Cee lost 41 pounds. The loss of her mother, sister and father led to debilitating depression and emotional pain. After addressing her mental health, she dediced to focus on her physical heatlh. Zumba and portion control were the main tools she used. Check out her story. My weight loss reboot began in […]
Genae lost 63 pounds
Transformation of the Day: Genae lost 63 pounds. Seeing her sister exercise regularly despite fighting Stage 3 Breast Cancer was her main motivation. She knew that she had no excuses. She shared with us in detail how she took action to release the weight. What was your motivation? I was motivated to lose weight for […]
Crystal lost 50 pounds
Weight Loss Story: Crystal lost 50 pounds. A family history of heart problems and a desire to live a long life with her loving family were the factors that motivated her to change her lifestyle. Green smoothies, meal prep, regular exercise and portion control has been key to her success. Check out what she shared with […]
