Update Jan 2017: Katrina wrote in to share her progress. Since 2015, she’s maintained her weight loss, gained lean muscle and dropped three dress sizes (from the picture in the middle). How have you maintained your weight loss/continued to lose weight? I have been following the Paleo way of eating for several years now and have […]
family history
Jodi lost 50 pounds
Weight Loss Story of the Day: Jodi lost 50 pounds. This young lady did not want to fall victim to a family history of of disease and was inspired by the weight loss journey of her church youth leader. She shared with us the actions she took to change her lifestyle and release the pounds. […]
Ariel lost 85 pounds
Transformation of the Day: Ariel lost 85 pounds. Facing diabetes and high blood pressure, she wanted to break a family cycle of illness and be an example to others of what is possible. Not only has her body been strengthened, but also her spiritual walk. Here is what she share with us about her journey… […]
Quita lost 99 pounds
Weight Loss Transformation of the Day: Quita lost 99 pounds. This mom was determined to make sure that obesity and weight-related illness would not be a cycle for her family. She made straight forward changes to her eating habits and worked out regularly to lose the pounds. Check out her story. I wanted to share […]
Winter lost 65 pounds
Update: Winter wrote in to share that she’s lost 28 more pounds since we featured her story last year for a total of 93 lbs. She has yet to gain any of the weight back due to hard work and consistency. Check out her update. It has now been a little over 2 years since […]
Shimere lost 50 pounds
Weight Loss Transformation of the Day: Shimere lost 50 pounds. She wanted to make health a priority and as someone in the medical field, she wanted to practice what she preached. With the help of a great nutritionist and trainer, she got the accountability and direction she needed to take her weight loss journey to […]
Natalie lost 45 pounds
Weight Loss Story: Natalie lost 45 pounds. Determined to break the chains of a family history of illness, this petite powerhouse took action to change her life. Here is what she shared with us about her journey… The picture on the right is from February 2014 and the one on the left was taken in June 2015. I […]
Monique lost 41 pounds
Update 2016: It’s been a little over a year since we shared Monique’s story. She’s not only stayed on track but she’s lost 10 more pounds and gained lean muscle. Check out her update. “I’m down to 169 pounds, but I’ve basically stopped looking at the scale since I’ve began stacking on muscle. Although the scale […]
Star lost 136 pounds with surgery
Weight Loss Transformation of Day: Star lost 136 pounds with surgery. After seeing her family ravaged by the effects of diabetes and dealing with the loss of her father, she decided that she had to change. She opted for weight loss surgery. Now she’s changed her lifestyle, her eating habits and is an avid runner. Here […]
Sheila lost 39 pounds
Weight Loss Story of the Day: Sheila lost 39 pounds. Determined not to let a family history of obesity and illness affect her future, she embraced regular exercise and changed her eating habits to lose the pounds. Here is what she shared with us about how she did it… Hi, my name is Sheila and […]
