Cynthia lost 50 pounds. She found her motivation when her doctor warned that she would have to take insulin if she didn’t lose weight and get her A1C down from 11.7. She exercised, improved her eating habits, and leaned on her faith to keep her going.
faith
Deylynn lost 56 pounds
Deylynn lost 56 pounds by counting macros, maintaining a calorie deficit, and focusing on health. Walking is her main form of exercise. Prayer, faith, and support from her family and friends kept her from giving up.
Simona lost 41 pounds
Simona lost 41 pounds. She was fed up with the weight loss rollercoaster. Our sister from St. Thomas Jamaica partnered with her co-workers, working out with them after work five days a week. By leaning on her faith in Jehovah, cutting her portions down, practicing intermittent fasting, and refusing to quit, she got great results.
Jennifer lost 100 pounds
Transformation of the Day: Jennifer lost 100 pounds. She is an Air Force Veteran, Author, Wife, and mother of five children. In 2019 and 2020, she experienced several injuries, including broken ankles after a bad fall. As she recovered, she decided it was time to get in shape. Intermittent fasting, journaling, walking, and kettlebell training worked for her.
Corine lost 150 pounds
Transformation of the Day: Corine lost 150 pounds with faith, healthy food, and exercise. This was not a quick, overnight transformation. It was years in the making, but she didn’t give up. During her journey, she became a personal trainer and Xtreme hip hop instructor.
Brande lost 84 pounds
Transformation of the Day: Brande lost 84 pounds with healthy food and exercise. After she gave birth to her fourth child, she was at risk for developing diabetes. She also experienced several unfortunate situations that led her to seek out spiritual awakening and the healthy transformation of her mind and body.
Simone lost 53 pounds
Simone lost 53 pounds with healthier eating habits and exercise. What keeps her motivated to keep going and making progress are her son and her faith in God.
Kami lost 80 pounds
Transformation of the Day: Kami lost 80 pounds. She felt hopeless and was avoiding mirrors and photos. By leaning on her faith in God and making this process a real lifestyle change, she figured out what works for her. She adopted a Keto diet and has gone from jogging to running three miles a day.
Crissy lost 13 pounds and lots of inches
Crissy lost 13 pounds and lots of inches. She started her journey at the end of March to be a healthy mom for her kids and break generational health curses in her family. She made several changes to her lifestyle, including eating six meals a day, lifting weights daily, and cutting out fast food and sugar.
Jammelle lost 62 pounds
Transformation of the Day: Jammelle lost 62 pounds. She wanted to have as much energy for her younger son as she had for her teenaged son. On this journey, she has transformed mentally, emotionally, spiritually, and physically. Gradually, she made changes to her eating habits and scaled up the intensity of her workouts.
