Weight Loss Story: Kiowana lost 45 pounds with clean eating and exercise. This busy mom of two is a soldier, wife and weight loss/fitness coach. She is using her story and what she’s learned to help others change their lifestyle. My name is Kiowana Phillips. I’m a Soldier, wife, and mom. I have always loved […]
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Nalida lost 101 pounds
Weight Loss Transformation of the Day: Nalida lost 101 pounds. This amazing mom and wife switched to whole, plant-based eating to lose the pounds. She also worked out at home and took the opportunity to walk on the job for exercise as well. Now, she is spreading the good news of plant-based eating and has […]
Mia lost 58 pounds
Today’s featured weight loss success story: Mia lost 58 pounds. She created a Facebook page to keep herself accountable by publicly documenting her weight loss journey. Here is what she shared with us: Hello, my name is Mia. My motivation for losing weight came in 2011 after I had fallen up concrete steps while walking […]
TaTanesha lost 103 pounds
Today’s featured weight loss journey: TaTanesha lost 103 pounds by exercising regularly and eating a high protein diet after the loss of a child. Now, she wants to inspire others to lose the pounds. Here is what she shared with us: Hi, My name is TaTanesha. I have lost 103 pounds in a little over a year. […]
Laura lost 70 pounds
Today’s featured weight loss before and after: Laura lost 70 pounds by switching to low carb eating (with fruit and veggies) and regular exercise. What a differences a year makes! I reached my goal in March 2013. I really exceeded my expectations when I started this weight loss journey on April 17, 2012. It […]
Video: Aja Shows You How to Get Through the May Exercise Challenge Routines
It’s Day 13 of our May Exercise Challenge. I’m so happy to share this video with you today. Our friend Aja over at BlackGirlSlim.com has taken the time to graciously create a How To video to show you not only how to do the moves in our May Challenge routines, but also how to modify […]
Exercise: Getting Sundress Ready Challenge
Trina over at Curvy, Confident and FIT on Facebook has posted a “Getting Sundress Ready” Challenge that you should check out. You can do this as part of your 6 days/45 minutes per session goal for our March Weight Loss Challenge. She has posted a video showing you how to do the exercises on the […]
Latese lost 134 pounds in 2 years
Update May 2016: It’s been 2 1/2 yrs and Latese is still maintaining her success. She’s lost 162 pounds. “I have learned self discipline and that we can be our own worst enemies. My children drive me and I will do anything to be around them as long as I can. Meal prep and planning is […]
Trina lost 50 pounds
Today’s weight loss success story: Trina lost 50 pounds by changing her eating habits and making healthier choices. Check out her Facebook page, “Curvy, Confident, and FIT“. Hi my name is Trina and I just want to sahre my journey with you all:-) My before picture was taken in September of 2011 at 230lbs. I didn’t […]
Running the Weight Off: This Fit Momma has lost 65 pounds
Today’s Feature: Fit Momma has lost 65 pounds! Her Facebook page notes that she has gone from a size 22W to a size 10/12 and is currently training for her very first marathon. She says, May 2011 – 246 lbs October 2012 – 181 lbs 65 lbs GONE!! Almost there! 😀 I never thought in a MILLION years […]
