So, you’ve made a decision to improve your physical health with the assistance of a personal trainer. Congratulations! It’s a big step and a big commitment, but well worth the time and money. There is, however, one caveat: Make sure you hire the right personal trainer for you. Personal training by its very definition is […]
experience
Week 1 Check-in – April 2013 Challenge – Avoiding Processed Foods
Week 1 Check-in! – It’s Day 7 of our April Challenge and I’ve already heard a number of good check-in reports from ladies participating in the challenge. I want to hear about how your first week has gone. What has your experience been trying to avoid processed food and getting 5 days of cardio exercise […]
