I am a firm believer that 70% or more of the weight loss equation is about what you eat, but moving your body to burn calories is part of the plan too. These days, you don’t have pay for a gym membership to figure calorie burn into your weight loss plan. There are lots of ways to feel the burn without the cost of a gym membership.
October Challenge: Today’s tip for budget savvy weight loss is that you can access great, high intensity exercise routines for FREE at home!! That’s right. Here are some great resources:
YOUTUBE – Number one on my list of where to find free workouts online is YouTube!! Here are four channels you should check out:
