Graceful and Gorgeous! Kerry Washington looks amazing on the September 2015 cover of Self Magazine. Her daughter, Isabelle, is 17 months old and this 38 year old mom has clearly won the baby weight battle that so many women struggle with. However, she makes it clear that she is not chasing some past version of herself […]
exercise routine
BWLW Full Body Burn Workout
Let’s mix it up with this full body workout. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to. Break up the moves as you need to. For example, if you can’t do 12 pushups in a row, do 2 sets […]
Work Those Abs Workout
Time to WORK your abs. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to. Break up the moves as you need to. For example, if you can’t do 30 crunches in a row, do 3 sets of 10. Do […]
Booty Blast Workout
Check out our new Booty Blast Workout. If you are able*, you can do this workout at home or in the gym with minimal equipment. The High Knees and jump squats will help keep you in cardio mode while the squats, donkey kicks and lunges work those butt muscles. I would suggest you start with […]
Sophia lost 104 pounds
Weight Loss Story of the Day: Sophia lost 104 pounds. She believes that weight loss should be a lifestyle change, not a phase you go through temporarily. After being diagnosed with diabetes, she committed herself to changing her eating habits and working out regularly. Read more about her journey… What motivated you? My motivation was […]
8 Time Saving Workout Tips
One of the most common excuses you hear when it comes to not exercising is, “I just don’t have the time”. In reality, the average person has enough time to get some exercise during the week. In fact, the typical American spends around 3 hours a day in front of a television…so there is free […]
Sheryl lost 134 pounds in 3 years
Weight Loss Success Story of the Day: Sheryl lost 134 pounds in 3 years. This petite beauty went from a size 22 to a size 8 with a serious commitment to exercise and health eating. Find out how she lost the weight… Hello my name Sheryl Hampton. I lost 134 pounds in three years. I was diagnosed […]
Sherie lost 50 pounds
Weight Loss Story of the Day: Zeta Phi Beta Soror Sherie lost 50 pounds. Through hearing some harsh words from her doctor, Sherie got a wake up call. She changed her lifestyle and took her health into her own hands. Here is what she shared about her weight loss journey: My motivation was having high blood […]
Weight Loss Story of the Day: Dawn lost 110 pounds
Weight Loss Story of the Day: Dawn lost 110 pounds. She made the decision that changing her lifestyle and eating habits was worth it so that she could be the person she wanted to be. Read more about her weight loss journey: “Hello, my name is Dawn. This is me two year ago at 320 […]
Weight Loss Story of the Day: Krysty lost 44 pounds
Weight Loss Story of the Day: Krysty lost 44 pounds. In less than a year, she has transformed her body by working out consistently, counting calories and eating the things she loves in moderation. Read all about her weight loss journey: Weight Loss Story of the Day: Krysty lost 44 pounds. In less than a […]
