It is Day 8 of our April Workout Challenge and I’ve got a great workout for your legs. Check out today’s sample workout. Work Those Legs Workout 50 Jumping Jacks 50 Donkey Kicks 15 Straight Leg Deadlifts (with dumbells) 20 Squats 50 High Knees 20 Lunges 8 Burpees Do this circuit 2 times – You […]
exercise challenge
April 2014 Challenge: Day 3 Workout
Spring into Fitness with us! To go along with the 4 sample workouts I’ve created for this month’s workout challenge, I’m posting a routine of the day either here on our blog or on Facebook to give you variety. Here is today’s suggested workout from The Daily HIIT on Youtube. You may or may not […]
Brittney lost 40 pounds
Let’s show some Black Women Losing Weight love to Brittney who lost 40 pounds in the last year. She started walking and then jogging. She also started juicing and worked to change her eating habits. Here is what she shared about her weight loss journey: Hi! I’ve been really serious about losing weight for the […]
Video: Aja Davis Working it with BWLW’s July Challenge Exercise Routines
Hi Ladies, I’m so excited that our friend Aja Davis of Black Girl Slim has turned the routines from Black Women Losing Weight’s July Challenge workout calendar into 3 great videos!! This is awesome because you will be able to use these videos at home for months to come, after the July challenge is over, for […]
Video: Aja Shows You How to Get Through the May Exercise Challenge Routines
It’s Day 13 of our May Exercise Challenge. I’m so happy to share this video with you today. Our friend Aja over at BlackGirlSlim.com has taken the time to graciously create a How To video to show you not only how to do the moves in our May Challenge routines, but also how to modify […]
Exercise: Getting Sundress Ready Challenge
Trina over at Curvy, Confident and FIT on Facebook has posted a “Getting Sundress Ready” Challenge that you should check out. You can do this as part of your 6 days/45 minutes per session goal for our March Weight Loss Challenge. She has posted a video showing you how to do the exercises on the […]
