Transformation of the Day: Bianca lost 267 pounds by turning healthy choices into a new lifestyle. She is motivated by a desire to be around to see her children grow and avoid serious health issues in the future. She got results with intermittent fasting, low-carb/keto meals, and exercise.
exercise
Chauntel lost 13 pounds
Transformation of the Day: Chauntel lost 13 pounds, shedding body fat and gaining lean muscle. She is on a mission to evolve into the best version of herself, and focusing on health and fitness is part of that process. Two key things she did were adopting a plant-based lifestyle and joining a gym that offers intense, effective workouts.
Champagne lost 30 pounds
Transformation of the Day: Champagne lost 30 pounds by working out consistently and tracking her macros and caloric intake. During her journey, she found that exercising helped reduce her anxiety/panic attacks.
BWLW’s 21-Day Accountability Challenge – November 2021
Join BWLW’s 21-Day Accountability Challenge. We are focused on four healthy habits this month. Are you ready to e accountable
Samantha lost 51 pounds
Transformation of the Day: Samantha lost 51 pounds. She was suffering from a number of significant health issues, including pre-diabetes, PCOS, hirsutism, and hormonal acne. After graduating from Columbia University, she returned home and started studying for the LSAT. At the same time, she decided to try the weight loss program that her mother, who is a doctor, had just begun offering.
Sharian lost 118 pounds
Transformation of the Day: Sharian lost 118 pounds. She started her journey in 2015 after seeing family vacation photos. She transformed her lifestyle with weight loss surgery, healthy eating habits, and lots of exercise.
Deja lost 169 pounds
Transformation of the Day: Deja lost 169 pounds by changing her eating habits and going up and down nine flights of stairs daily instead of using the elevator. She’s been on her transformation journey since 2017, and she figured out what works for her.
Alyssa lost 50 pounds
Transformation of the Day: Alyssa lost 50 pounds. She wanted to avoid a family history of high cholesterol and blood pressure and be the healthiest version of herself. By making healthy food choices and doing full-body and calisthenic workouts, she has transformed.
Jasmine lost 85 pounds
Transformation of the Day: Jasmine lost 85 pounds. Simple tasks became difficult for her, and she felt like she let herself go physically and mentally. She invested in a trainer and changed her eating habits, eventually becoming a Pescatarian.
Tynisha lost 110 pounds
Transformation of the Day: Tynisha lost 110 pounds. She is genuinely passionate about health care and has aspirations to one day become a physician. However, she felt like that passion was not reflected back to her when she looked in the mirror. By adopting the Ketogenic diet, practicing intermittent fasting, and working out, she has transformed.
