BWLW member Tiana went from 250 to 149 lbs. Exercise was key to her success. She shared her story with us on Facebook. She says, “My Name Is Tiana I am 24 yrs old and 5’2 in height. about two years ago I was 250lbs I looked in the mirror and told myself something has […]
exercise
Tough Love
IF you are on Facebook and you know how to use Google, you should be able to find, modify, or come up with your own plan for weight loss. If you are not willing to invest some time to learn about what healthy food is and what exercise routine works for you (and your health […]
