Today’s featured success story: Kemba went from wearing a size 22 to a size 14. “I went from a size 22 to a 14 and counting. I’m not sure how much weight I’ve lost so far but I did it naturally. For me, my weight lost started mentally. Once I decided I was going to […]
exercise
Kena lost 118 pounds
Today’s weight loss success story: Blogger Kena lost 118 pounds. Check out her weight loss blog www.fat2phat2fit.blogspot.com. Here is her weight loss story: My issues with food started in my childhood. I was a picky eater that was addicted to junk food. In hindsight, I can see that the behaviors I displayed back then set me […]
Kashina lost 100 pounds
Today’s featured weight loss story: Kashina lost 100 pounds with low carb eating, clean eating and exercise. She now runs more than 4 miles per day. “I started my lifestyle change back in December 2011. I was around 270 maybe even 280 pounds. I’m not sure because I didn’t have a scale at the time. […]
Petra lost 40 pounds
Today’s featured weight loss success story: Petra lost 40 pounds by eating clean nutrition and exercising. “I want to submit my “transformation” pictures. I have released 40lbs over the past 2 yrs and never gained any back. No yo-yoing, just clean nutrition and EXERCISE! NO SUCH THING AS A SNACK! every time I put something […]
Nikkia lost 52 pounds
Today’s weight loss success story: Nikkia lost 52 pounds by using MyFitnessPal and embracing plant-based eating. “My name is Nikkia and I have been on a weight loss yoyo. A couple years ago, I joined Weight Watchers and started going to meetings and such. I would do good for a couple months and maybe lose 20 pounds […]
Maretta lost 82 pounds
Today’s weight loss success story: My Sigma Gamma Rho soror Maretta lost 82 pounds! Check out the awesome video of her transformation below. “I’ve lost 82 lbs… My diet still needs work but I’ve been watching my portion sizes. The biggest thing that has helped me is persistence. I go to the gym every day […]
Updated: Trayce lost 137 pounds
Today’s weight loss success story: Trayce lost 100 pounds with clean eating and exercise. This mom of 3 has been inspired to become a fitness instructor and wants to help other moms get healthy. (See her update below. She is now down 137 pounds) “I’ve lost 100 lbs through clean eating and exercise. Im a […]
Marie lost 63 pounds
Today’s featured weight loss success story: Marie lost 63 pounds. “I decided to go on a diet last October for my sisters wedding. When I realized how great I felt after losing 15 pounds, I decided to push myself a little more. Four months later, I’ve lost 63 pounds. I cut out soda, late […]
Exercise at Home with These Online Workout Sites – Day 3 March Challenge
Hi Ladies, During our March Challenge, you may want to add some variety to your commitment of 6 workouts per week, 45 minutes per session. One of the easiest ways I’ve found is to use videos online. There are tons of “exercise at home” videos out there that you can try. Here is a list […]
Mia lost 129 pounds
Today’s weight loss success story: Mia lost 129 pounds with Zumba and becoming a vegetarian. She is now a Zumba instructor. “My name is Mia and I’m 41 years old. I’ve struggled with my weight all my life. In April 2011, I made a choice to change my life (mentally, physically and spiritually). I started […]
