Today’s featured weight loss before and after: Hanan lost 180 pounds by working out, eating clean and being consistent with changing to a healthy lifestyle. Here is what she had to share: I lost over 180 pounds over a 4 year span by exercising, clean eating, and having consistency. Maybe my story can encourage someone […]
exercise
Tonya lost 83 pounds with weight loss surgery
Let’s show some love to Tonya. She lost 83 pounds with gastric sleeve weight loss surgery. I lost my weight by getting the Gastric Sleeve operation at my heaviest weight. Before surgery, I was 300.1 pounds. In July of 2012, I had bariactric weight loss surgery. With the determination to loose 100 pounds and by […]
Tiana lost over 100 pounds
Today’s featured before and after weight loss story: Tiana lost over 100 pounds by watching her portion sizes and regular exercise over the course of 2 years. Here is what she had to say: Hard work really does pay off. My fitness journey has been a very hard road to stay on, but when you […]
Teresa lost 50 pounds
Let’s show some Black Women Losing Weight Love to Teresa who has lost 50 pounds. She recently ran her first 5k and is a Black Girls Run member. Here is what she had to say: Just wanted to share. The pic on the left is 2 1/2 years ago. The pic on the right is […]
Tiffany lost 109 pounds
Weight Loss Story Update Mar 2014: Tiffany wrote in to let us know that she has lost an additional 20 pounds. That brings her to a total of 129 pounds down. “Hello, I have made it from having lost 186 pounds when my story was posted originally to now weighing 166 pounds! Still trying to […]
Tryphena lost 87 pounds
Today’s featured weight loss success story: Proud mom Tryphena lost 87 pounds over the last 3 years with diet changes and consistent exercise. “Hello, My name is Tryphena and I am a 32 year old mother of 1 son. I had my son in June of 2009 and the before photo below was taken in […]
How To Fit 30 Minutes of Fitness Into 24 Hours
Everyone knows and talks about it, but how many really do it? That elusive 30 minutes of exercise every day, is possible by following a few simple suggestions. Carving a block of time out of a busy day to devote to exercise can seem daunting. But soon, this time in the day that one is […]
Latashia lost weight and went from a size 22-24 to a size 16-18
Latashia lost weight and went from a size 22-24 to a size 16-18 from February 2013 to April 2013. What would you like to share regarding your weight loss journey? The three main things I do is pray and put holy oil over my mouth and stomach. I am a user of the detox trio […]
Akeema lost 91 pounds
Let’s show Akeema some BWLW love and congratulations for her 91 pounds lost. After dealing with the pain of losing her mom, she was able to change her life and find greater fitness through belly dancing and adopting a plant-based eating lifestyle (vegan). Here is my pic and my story. I was typically an overweight […]
Office Health: 10 Tips for Working Women from Coach P
Black Women Losing Weight member and Holistic Health Coach, Coach P shared these 10 healthy tips to help working women to stay healthy with me an I thought I’d pass them on to the group. 1. Try one new fruit, bean, or veggie once a week to add to your lunchtime salad. You can make a […]
