Today’s weight loss before and after story: Blanche lost 48 pounds with My Fitness Pal, Zumba, Body Pump classes and running. Here is what she shared with us: I gained the a weight from being pregnant and it never came off! I was very sad about not being able to wear my former clothes. One […]
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Renee lost 28 pounds
Zumba Instructor Renee lost 28 pounds and has kept the weight off for 2 1/2 years. Here is what she shared with us: I’m Renee and married with 3 girls. I’m a Zumba instructor and took a look back at my photos from a decade ago and couldn’t believe the size I was. I lost […]
Beverly lost 110 pounds
Let’s show some Black Women Losing Weight Love to Beverly. She lost 110 pounds with low carb eating and exercise. Here is what she shared with us: Hi, My name is Beverly and I started my journey a Year ago. I have lost 110 pounds and counting. I weighed 250 pounds and now I am […]
Beverly lost 84 pounds
Check out this weight loss success story: Beverly lost 84 pounds with the Shred program by Dr. Ian Smith, Zumba classes and is no longer pre-diabetic. Here is what she shared with us: For the past 30 years, I have always been considered obese. Last summer I went to the doctor for my annual checkup […]
Lameka lost 106 pounds
Today’s featured weight loss before and after story: Lameka lost 106 pounds going from 349 pounds to 243 pounds. She was motivated by finding out she had stroke level high blood pressure. She did it by counting calories, changing her diet, taking a prescription appetite suppressant and working out hard. Here is what she shared with us: Hello! My […]
5 Tips for Dealing with Cravings While on Your Period
As if it isn’t hard enough to combat cravings, eat healthy and find time to exercise regularly, once a month women face the seemingly insurmountable challenge of getting through their period without giving into temptation. Along with the irritability, cramps, bloating and fatigue that come hand-in-hand with Mother Nature’s visit, cravings for sugar, simple carbohydrates, […]
Joyce lost 52 pounds
Let’s show some Black Women Losing Weight love to Joyce. This proud mom lost 52 pounds by eating right and working out regularly. Currently, she is prepping to run a 5k obstacle course. Here is what she shared with us: I’ve lost 52 lbs by changing my eating habits and working out 3-4 times a […]
Myya lost 100 pounds
Today’s featured weight loss before and after story: Myya Mixon lost 100+ pounds and now competes in fitness competitions. Her weight loss story is a true transformation story. Here is what she shared with us about her journey: 8 years ago, I weighed 216 pounds. My fitness journey began when I saw a picture of myself […]
Stephanie lost 146 pounds with weight loss surgery
Let’s show some BWLW love to Stephanie who lost 146 pounds with gastric bypass surgery. She no longer suffers from hypertension, diabetes and sleep apnea. Her motivation was her husband and two children. Here is what she shared with us: My name is Stephanie and I’m from Orlando FL. I am a 30 year old wife […]
Valerie lost 59 pounds with weight loss surgery
Let’s show some BWLW love to Valerie who has lost 59 pounds with gastric sleeve weight loss surgery, exercise and healthy eating. Here is what she shared with us: Hello, My name is Valerie and I have lost a total of 59 pounds in 6 months with the help of weight loss surgery, exercise and […]
