When most people think of exercise and they think pool—normally the first thing they think of is swimming. However, there are many exercises you can do in a pool that can help you reduce weigh, maintain a healthy weight—as well as build a stronger cardiovascular system. Pool Exercises that burn fat fast! You don’t have […]
exercise
6 Tips to help you find the best personal trainer
Hiring a personal trainer isn’t just for pro-athletes and celebrities. Everyone can benefit from even 6 sessions with one. The cost is worth it because you will benefit in two ways. For one, a trainer can show you the exercises and routines to perform to reach your goals and show you how to do them […]
Vanessa lost 30 pounds
Weight Loss Story: Vanessa lost 30 pounds by changing her eating habits and exercising. Here is what she shared with us about losing the pounds: “I’m so inspired by the women I see. I have a 20 yr timeline of 5 pics showing my weight gain and loss, which includes breast reduction surgery this past […]
Weight Loss on a Budget Tip #2: High Intensity Exercise Routines on Youtube
I am a firm believer that 70% or more of the weight loss equation is about what you eat, but moving your body to burn calories is part of the plan too. These days, you don’t have pay for a gym membership to figure calorie burn into your weight loss plan. There are lots of […]
6 Exercise Options for People with Bad Knees
People have bad knees for a variety of reasons. It can be from overuse, under use, past injuries, being overweight, having arthritis or many other disorders that affect the joint. The new thinking on joints is that staying in motion is more beneficial to keeping your mobility than avoiding movement. For many people, the benefits […]
Video: Aja Davis Working it with BWLW’s July Challenge Exercise Routines
Hi Ladies, I’m so excited that our friend Aja Davis of Black Girl Slim has turned the routines from Black Women Losing Weight’s July Challenge workout calendar into 3 great videos!! This is awesome because you will be able to use these videos at home for months to come, after the July challenge is over, for […]
Jimella lost 33 pounds
June 2014 Update: “I was featured last year however I’ve made progress since then. I am down 40 lbs total, which is a 7 pound difference from before. This is after adding running to my routine and incorporating weights a little bit more. I’ve noticed that I’m losing inches, especially through my midsection. After my story was […]
Kori lost 83 pounds
Today’s featured weight loss before and after story: Delta Soror Kori lost 83 pounds by reducing her calories, eating healthier and being consistent with exercise. Here is what she shared about her journey: My name is Kori and I’m 31 years old. I have been overweight all my life coming from a family of full figured […]
Vikki lost 38 pounds
Today’s featured weight loss before and after story: Vikki lost 38 pounds in 5 months with exercise and healthy changes to her eating habits. Here is what she shared with us: I just wanted to share my story with the page. I have a VERY long way to go, but you never know who it […]
Nakia lost 43 pounds
Today’s featured weight loss before and after story: Nakia lost 43 pounds with regular exercise, the Insanity program and by eliminating a number of things from her diet. Here is what she shared with us: Hi! Tomorrow is my one year anniversary and I would like to share my journey on your page. I started my […]
