Green coffee beans are the latest thing to take the weight-loss world by storm. Like all products promoted for weight loss the question is always “How much of the claim is marketing hype and how much will the product actually help you lose weight?”. Just like many other promoted weight loss products, this isn’t an […]
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Mary J. Blige Looks Amazing in a Bikini on the Cover of Shape
Oh My Goodness. I must add the R&B queen Mary J. Blige to my list of Ab Divas after seeing the new Shape Magazine cover featuring her for their December Issue. WOW!! Do you see those abs! Fitspiration! In the article, she talks about her new holiday album and how she is committed to not over […]
LouCinda lost 42 pounds
Let’s show some love to LouCinda. She lost 42 pounds over the course of a year and went from a size 18/20 down to a size 12/14. Here is what she shared with us about her weight loss journey: “My motivation was to take control and not end up a high blood pressure or a […]
Sheila lost 43 pounds
Featured weight loss story of the day: Sheila lost 43 pounds in 6 months. She embraced regular exercise and made healthy changes to her eating to make getting healthy and lifestyle change her focus. She also got help for chronic pain. Here is what she shared with us: What was your motivation? My main […]
Naledi lost 89 pounds
Nov 2016 – Naledi has kept off over 80 pounds for over 3 years and is now focused on toning, weight training and HIIT. She’s also sharing her nutrition knowledge online to inspire others. Check out her update and what she has shared with us over the years about her transformation. Just reaching out to […]
Janelle lost nearly 100 pounds
Let’s show some love to proud mom Janelle. She has lost approximately 100 pounds since June 2012 with calorie counting and by eating low carb. She wrote in to share her photos and story with us: ” I Wanted to share my progress with the group. I’ve released nearly 100 pounds, going from 315 pounds and […]
3 Reasons to Go Gluten-Free
Many people today are starting realize that they have gluten intolerance and that their bodies do better without wheat and grain products that contain gluten. Some have even be diagnosed with a disorder known as celiac disease, which involves an inability to digest gluten. In addition, many people have adapted the “gluten free” diet and […]
Weight Loss on a Budget Tip #31: Commit to Your Weight Loss Goals!
This is the last tip in our Weight Loss on a Budget series – Tip #31: Commit to Your Weight Loss Goals! Yo-Yo dieting is expensive. Buying into weight loss plans over and over again is expensive. Gym memberships and personal trainers cost money. Buying pills and supplements for fad diets is expensive. Time is […]
Weight Loss on a Budget Tip #24: Create a Home Gym and Save Money
Tip #24: Create a Home Gym to Save Money. The number one way that a home gym can help you lose weight on a budget is that you won’t have to pay for a gym membership. This is the most obvious benefit, but let me share another 5 tips with you. Time is Money: When […]
Erica lost 77 pounds with weight loss surgery
Let’s show some love to Erica. She lost 77 pounds after having gastric sleeve weight reduction surgery earlier this year. She went from 300 pounds down to 223 pounds. Here is what she shared with us about her weight loss journey: “My name is Erica. I was a diabetic, had high blood pressure, and my […]
