This is the first lesson for our Modified Daniel Fast Challenge. Ladies, I want to give you some exercises to help you go deeper into your wellness journey and deal with thought and emotions. These exercises will help you do just that. Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 You […]
exercise
Tasia lost 58 pounds
Featured Success Story: Tasia lost 58 pounds. This petite sista decided that enough was enough when she stopped liking what she saw in the mirror. Over the last 9+ months she has worked to drop the pounds. Check out her before and after photos. Hi, my name is Tasia and I started my healthy journey […]
Jerica lost 60 pounds
Update Jan 2018: We featured Jerica‘s story back in 2014. Since then, she released 75 more pounds (for a total of 135 pounds gone) and she became a personal trainer. Check out her update. I was featured on your blog back in 2014. I wanted to send in an update and let you know that I’ve […]
Ledeatra lost 100 pounds
Zeta Phi Beta Soror Ledeatra lost a little over 100 pounds. She credits working out with her personal trainer and completely cleaning up her eating habits as the major factors in her journey. Here story is today’s weight loss success story of the day. I lost 100 lbs in 6 and half months. My motivation was that […]
Britney lost 70 pounds
Weight Loss Story of the Day: Britney lost 70 pounds. After having 3 children, she experienced the weight gain that plagues many moms. She found a way of eating that has allowed her to lose the weight, a low carb, high fat lifestyle. Here is what she shared with us about how she dropped the […]
Weight Loss and Yoga?
When it comes to yoga, looking at videos of tiny women draped in spandex, bent and twisted up like pretzels can be quite discouraging. Many women look on and immediately dismiss any possibility that they could ever do yoga. “I’m too big.” or “I’m not flexible.” has been uttered far too many times. If you […]
4 Workouts from Black Women Losing Weight
Hey Ladies, We created these for our April Workout Challenge, but I just wanted to put them all in one place so that you can access them. Put your mouse over the graphic and right click to save or copy. Share them with friends on your Instagram, Facebook page, etc. Get it in!!!
What is HIIT?
HIIT or High Intensity Interval Training is rising in popularity amongst the masses at supersonic speeds. Besides body weight training, HIIT is the top fitness trend of 2014. This upbeat, fast-paced method requires dedication, commitment, stamina, and endurance, but the results are well worth the effort. How Is It Done? With HIIT you alternate between high […]
Weight Loss Story of the Day: Aliyah lost 66 pounds
Weight Loss Story of the Day: Aliyah lost 66 pounds. Like many of us she gained a lot of weight in college and took steps after graduation to change her lifestyle, lose weight and reach her wellness goals. Here is what she shared about her weight loss journey: My name is Aliyah, I’m 26 years […]
Update: Janet is down 98 pounds
Update: Janet lost a total of 98 pounds. We shared her full story back in March and she let us know this week that she lost even more weight in the last few months. Here is what she shared with us: Good Morning! I wanted to share my update with you. Since my story feature back […]
