It is time to go Meatless and “Move It” in April! BWLW is challenging you to eat Plant-Based Meals and get your body Moving with our April Exercise Calendar (you’ll find the calendar below). Plant-Based Eating for 14 Days – 2 Options Commit to eating 1-2 plant-based meals per day. Commit to eating plant-based meals 80-100% of the […]
exercise
Exercise Instruction Videos – April 2015 Challenge
Doing our April Challenge exercise circuits? Here are some exercise instruction videos for moves you may not be familiar with. Mt. climbers (Mountain climbers) High Knees Jump Squats Wall Sit Burpees Modified Burpees Fire Hydrants Bridge Lateral Raise Dumbell Row Calf Raises Bent Over Flys (Reverse Flys) Chest Press Shoulder Press Donkey Kicks Good Mornings Supermans
Cherrie lost 53 pounds and helped her family lose weight too
Weight Loss Transformation of the Day: Cherrie lost 53 pounds. Her daughter, who has Lupus, lost 28 pounds and improved her health. She made her weight loss journey a family affair and her household has lost a total of 168 pounds together. Find out how they did it… My name is Cherrie Eubanks. Last May, […]
Healthy Deal: Jillian Michaels Body Revolution – 50% off
Today’s Healthy Deal 3/24/15: Get Jillian Michaels Body Revolution for 50% off the regular price on Amazon.com. $59.98 for 15 workout DVDs, a 90-Day Journal, a Kick Start Diet Guide, Meal Plan and more? That’s a deal! This sale is only available for a limited time, so check it out today! 90-Day Extreme Weight-Loss System – […]
Bianca lost 55 pounds
Weight Loss Transformation Story: Bianca lost 55 pounds. She defeated poor health and depression by embracing exercise and clean eating. I love her motto: “Train your mind, your body will follow.” She shared with us about her weight loss journey… Hi, I’m currently down 55 pounds after pulling myself out of a depression. My poor health […]
Keisha lost 99 pounds
Weight Loss Story of the Day: Keisha lost 99 pounds. After seeing how diabetes ravaged people’s health and wanting to be there for her young son after a tragic loss, she decided to change her lifestyle and lose the weight. She wrote in to us to share about her journey… My name is Keisha Washington. […]
How Can a Calorie Deficit Help You Lose?
A common term you’ll hear when researching weight loss or dieting is “calorie deficit”. A calorie deficit occurs when you eat less calories than you burn in a day. This deficit in calories is what the basis of many diet regimens rely upon for results. Calorie Deficits and Weight Loss Calorie deficits and weight loss […]
Anissa lost 160 pounds with surgery
Update Oct 2015 – Anissa lost the weight and now she’s raising funds to remove a significant amount of loose skin.- I had the gastric bypass March 17, 2009. In four months, I had lost up to 186 pounds but I wasn’t healthy. I wasn’t eating and I was real depressed. I still didn’t like the […]
Lauren lost 33 pounds
Weight Loss Transformation of the Day: Lauren lost 33 pounds. She was motivated by the loss of a loved one to embrace exercise and change her eating habits. She is still on her weight loss journey, but wanted to share about her experience with us… My name is Lauren. I’ve lost 33 pounds as of […]
Best Exercises for Building Your Booty
It isn’t a secret that women often strive to not just tone their legs and abs but also get a more toned, rounded backside. Having a larger booty has now become an American obsession reflected in Pop Culture…especially music videos. There are hundreds of different workout regimens promising a perfectly lifted butt and tons of 30 day […]
